身体真相:科学、历史和文化如何推动我们痴迷体重

Brand: 新星出版社    Sold By: EM China
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重
身体真相:科学、历史和文化如何推动我们痴迷体重

身体真相:科学、历史和文化如何推动我们痴迷体重

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身体真相:科学、历史和文化如何推动我们痴迷体重

身体真相:科学、历史和文化如何推动我们痴迷体重

$37.30

编辑推荐

  本书包含很多关于身体健康的信息,有文化审美的更迭、有医疗市场的利益揭秘、有科研不严谨甚至是造假的批判,也有大量日常生活中饮食男女的生命书写。很多鲜活的故事读起来实在令人胆战心惊。为了减肥,人们如何一再降低自己的尊严底线,如何长年累月的自我折磨、自我贬损,如何忍受各种有引导性、偏颇性的信息轰炸,如何在丧失自我随波逐流的习惯与规则中活下来……这一切都仅仅为了减肥。作者批判了减肥文化,认为我们错得太离谱了,我们过分*了,同时她...

Product Details

编辑推荐

  本书包含很多关于身体健康的信息,有文化审美的更迭、有医疗市场的利益揭秘、有科研不严谨甚至是造假的批判,也有大量日常生活中饮食男女的生命书写。很多鲜活的故事读起来实在令人胆战心惊。为了减肥,人们如何一再降低自己的尊严底线,如何长年累月的自我折磨、自我贬损,如何忍受各种有引导性、偏颇性的信息轰炸,如何在丧失自我随波逐流的习惯与规则中活下来……这一切都仅仅为了减肥。作者批判了减肥文化,认为我们错得太离谱了,我们过分*了,同时她又为我们重新塑造了一种新的健康理念。

 
内容简介

  本书旨在指导人们用正确的观念看待自己的体重。作者哈里特˙布朗系统地解开了关于体重和健康的"真相"。布朗从四个z大的谎言开始,展示了研究是如何被操纵的,医学专家是如何把我们蒙在鼓里的。通过大量的访谈、研究和她自己的经验,布朗为我们带来了关于体重、健康和美丽的真实故事,并指导我们如何在谎言和误解下解决问题。这本书完全颠覆了关于体重和肥胖的传统观念,能够让你对自己更善意,帮助你了解并爱上自己的身体。

作者简介

  哈里特˙布朗(HarrietBrown)以诗人的身份开始了她的写作生涯。她为《纽约时报》《女士》《预防》《健康》《欧普拉杂志》及其他很多出版物写过阿尔茨海默病、工作歧视以及饮食失调的文章。她编辑过两本选集,出版了许多本非虚构著作,包括《勇于进食的女孩:一个家庭与厌食症的抗争》,这本书的内容结合了科学新闻与自传,倡导一种治疗饮食失调的新方法。布朗在新泽西州卡姆登附近长大,之后住在纽约以及威斯康星州的麦迪逊;现在,她是纽约雪城大学公共传播纽豪斯学院的杂志新闻学副教授。

  译者张敬婕,中国传媒大学媒介与女性研究中心副研究员,博士,硕士生导师,联合国教科文组织-中国传媒大学"媒介与女性"教席研究团队成员。主要研究领域为性别传播、跨文化传播。代表性著作有《性别与传播:文化研究的理路与视野》《女性主义媒介批评》《性别观念与媒介素养》等。教授研究生课程为《妇女口述史》《性别与传播研究》等。

目  录
  章
  关于体重和健康的四大肥胖谎言/1
  "许多核心理念包括科学的体重和健康,以及锻炼和节食减肥所起的调节作用,都被简单地断定为真实。"
  第二章
  太棒了!十七天!平腹!谷物大脑!减肥达人!生食!节食/30
  由长期节食焦虑所换取来的健康,并不比冗长乏味的疾病好。
  第三章
  好食物,坏食物/63
  "关于营养的错误信息大量传播,尤其是那些从中能够获利的人更乐于此道。这样的错误信息是压倒性的。"
  第四章
  金钱、动机和医疗器械/91
  "当一个人的报酬取决于他并不知情时,很难让这个人去知晓这件事的内情。"
  第五章
  美丽的真相/120
媒体评论

  这是一个使用了合理的科学方法的充分研究,是一个令人信服的论证,它呈现出对健康、饮食和超重概念的人道文化态度。--《图书馆杂志》

  布朗所得出的结论……震惊了读者,并使他们重新思考以往他们关于体重和肥胖所知的内容及诸多假设。本书正是我们大多数人所需要的,这样我们就可以对他人和我们自己更善意,真正照顾好我们的身体。这是我们从本书中得出的一个启示。

  --《旧金山书评》

  一本出色的著作……是那些对所吃的每口食物都感困扰的人的书。"

  --《加拿大自由言论报》

  沉迷于"肥胖等于糟糕""瘦弱等于美好"观念的人来说的一本书……布朗的书能够帮助你爱上自己的身体。

  --Bustle(美国女性网站)

在线试读
  导语
  我们正经历着一种流行病,这种流行病正在摧毁我们的生活质量和寿命。它不仅影响着我们,而且影响着我们的孩子,也可能影响着他们的孩子。虽然这种流行病已经持续了一段时间,但它仍在以惊人的速度增长,不仅仅在这里,也在世界各地肆虐。在二十一世纪的文化里你很难找到一个不与之抗争的个例。
  我不是在谈论超重或肥胖症,我说的是我们对体重的强迫症,对瘦弱无休止的追求,对我们身材的无情焦虑。即使是自信的人也会陷入身体焦虑中:2011年《魅力》杂志展开的调查中,97%的年轻女性表示,她们每天至少一次,通常是更多次地对自己的身材产生仇恨。97%--这几乎就是每个人了。另一个案例中五分之四的女性表示她们对自己镜中的身形并不满意。
  在过去的几年里,就体重和身形问题我采访了数百名女性,每个人都坦承自己曾经不同程度地深陷仇恨身形的斗争中,或者仍然在抗争。我们中的太多人浪费着时间,浪费着情感能量,头脑清醒地让我们的身体尽量符合那些所谓标准的体重和体形的严苛规则。即使对于那些明确知道追求瘦弱终既无结果又毫无意义的女性而言,去挑战涉及体重问题的文化规范也是超乎想象的艰难。
  一系列的规定性信息从很早就开始发威了。一些研究表明,三岁和四岁的孩子已经开始害怕发胖,这并不奇怪:他们已经准备好吸收和内化我们教给他们的课程,在这种情况下意味着他们会对自己的身体感到羞愧和自我厌恶。即使他们没有在家里接触这些信息,也可以从电视节目、书籍、老师、医生、游戏和其他孩子那里听到这样的论调。即使是自信的女性也在经受着每日的严酷考验,那些成堆的图像和信息在精神上、社交中和身体上警告着我们必须达到那个所谓的社会标准化的、其实根本无法实现的理想身材。这个问题并不仅仅是女性问题,男人和男孩们也越来越多地陷入对自己身材变形的焦虑中(实际上,18%的男性说他们每天都觉得自己肥胖):女人想变瘦,男人想变强壮;女性希望瘦到大腿间有缝隙,男人想要六块腹肌。
  当然,这种痴迷并不是什么新鲜事,在20世纪70年代,我和我的朋友们在年轻的时候就在镜子前度过了许多悲惨的时光,真正新鲜的是这个问题已经变得如此广泛。它对我们施加的影响无处不在--来自媒体、医生和医学专家,来自学校管理者、政治家,甚至是环保主义者。我的老天!从经济衰退到气候变化的每一个现代问题在某种程度上都被归咎于肥胖。我们被告知,我们缺乏节制,贪婪,懒惰,我们的孩子将成为个"摩登一代"--因为肥胖症,他们将比自己的父母短寿。体重问题使得每年的医疗费用额外增加660亿美元,导致全球变暖,造成世界粮食资源紧张,白白消耗掉相当于5亿人口粮的粮食储备。

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编辑推荐

  本书包含很多关于身体健康的信息,有文化审美的更迭、有医疗市场的利益揭秘、有科研不严谨甚至是造假的批判,也有大量日常生活中饮食男女的生命书写。很多鲜活的故事读起来实在令人胆战心惊。为了减肥,人们如何一再降低自己的尊严底线,如何长年累月的自我折磨、自我贬损,如何忍受各种有引导性、偏颇性的信息轰炸,如何在丧失自我随波逐流的习惯与规则中活下来……这一切都仅仅为了减肥。作者批判了减肥文化,认为我们错得太离谱了,我们过分*了,同时她又为我们重新塑造了一种新的健康理念。

 
内容简介

  本书旨在指导人们用正确的观念看待自己的体重。作者哈里特˙布朗系统地解开了关于体重和健康的"真相"。布朗从四个z大的谎言开始,展示了研究是如何被操纵的,医学专家是如何把我们蒙在鼓里的。通过大量的访谈、研究和她自己的经验,布朗为我们带来了关于体重、健康和美丽的真实故事,并指导我们如何在谎言和误解下解决问题。这本书完全颠覆了关于体重和肥胖的传统观念,能够让你对自己更善意,帮助你了解并爱上自己的身体。

作者简介

  哈里特˙布朗(HarrietBrown)以诗人的身份开始了她的写作生涯。她为《纽约时报》《女士》《预防》《健康》《欧普拉杂志》及其他很多出版物写过阿尔茨海默病、工作歧视以及饮食失调的文章。她编辑过两本选集,出版了许多本非虚构著作,包括《勇于进食的女孩:一个家庭与厌食症的抗争》,这本书的内容结合了科学新闻与自传,倡导一种治疗饮食失调的新方法。布朗在新泽西州卡姆登附近长大,之后住在纽约以及威斯康星州的麦迪逊;现在,她是纽约雪城大学公共传播纽豪斯学院的杂志新闻学副教授。

  译者张敬婕,中国传媒大学媒介与女性研究中心副研究员,博士,硕士生导师,联合国教科文组织-中国传媒大学"媒介与女性"教席研究团队成员。主要研究领域为性别传播、跨文化传播。代表性著作有《性别与传播:文化研究的理路与视野》《女性主义媒介批评》《性别观念与媒介素养》等。教授研究生课程为《妇女口述史》《性别与传播研究》等。

目  录
  章
  关于体重和健康的四大肥胖谎言/1
  "许多核心理念包括科学的体重和健康,以及锻炼和节食减肥所起的调节作用,都被简单地断定为真实。"
  第二章
  太棒了!十七天!平腹!谷物大脑!减肥达人!生食!节食/30
  由长期节食焦虑所换取来的健康,并不比冗长乏味的疾病好。
  第三章
  好食物,坏食物/63
  "关于营养的错误信息大量传播,尤其是那些从中能够获利的人更乐于此道。这样的错误信息是压倒性的。"
  第四章
  金钱、动机和医疗器械/91
  "当一个人的报酬取决于他并不知情时,很难让这个人去知晓这件事的内情。"
  第五章
  美丽的真相/120
媒体评论

  这是一个使用了合理的科学方法的充分研究,是一个令人信服的论证,它呈现出对健康、饮食和超重概念的人道文化态度。--《图书馆杂志》

  布朗所得出的结论……震惊了读者,并使他们重新思考以往他们关于体重和肥胖所知的内容及诸多假设。本书正是我们大多数人所需要的,这样我们就可以对他人和我们自己更善意,真正照顾好我们的身体。这是我们从本书中得出的一个启示。

  --《旧金山书评》

  一本出色的著作……是那些对所吃的每口食物都感困扰的人的书。"

  --《加拿大自由言论报》

  沉迷于"肥胖等于糟糕""瘦弱等于美好"观念的人来说的一本书……布朗的书能够帮助你爱上自己的身体。

  --Bustle(美国女性网站)

在线试读
  导语
  我们正经历着一种流行病,这种流行病正在摧毁我们的生活质量和寿命。它不仅影响着我们,而且影响着我们的孩子,也可能影响着他们的孩子。虽然这种流行病已经持续了一段时间,但它仍在以惊人的速度增长,不仅仅在这里,也在世界各地肆虐。在二十一世纪的文化里你很难找到一个不与之抗争的个例。
  我不是在谈论超重或肥胖症,我说的是我们对体重的强迫症,对瘦弱无休止的追求,对我们身材的无情焦虑。即使是自信的人也会陷入身体焦虑中:2011年《魅力》杂志展开的调查中,97%的年轻女性表示,她们每天至少一次,通常是更多次地对自己的身材产生仇恨。97%--这几乎就是每个人了。另一个案例中五分之四的女性表示她们对自己镜中的身形并不满意。
  在过去的几年里,就体重和身形问题我采访了数百名女性,每个人都坦承自己曾经不同程度地深陷仇恨身形的斗争中,或者仍然在抗争。我们中的太多人浪费着时间,浪费着情感能量,头脑清醒地让我们的身体尽量符合那些所谓标准的体重和体形的严苛规则。即使对于那些明确知道追求瘦弱终既无结果又毫无意义的女性而言,去挑战涉及体重问题的文化规范也是超乎想象的艰难。
  一系列的规定性信息从很早就开始发威了。一些研究表明,三岁和四岁的孩子已经开始害怕发胖,这并不奇怪:他们已经准备好吸收和内化我们教给他们的课程,在这种情况下意味着他们会对自己的身体感到羞愧和自我厌恶。即使他们没有在家里接触这些信息,也可以从电视节目、书籍、老师、医生、游戏和其他孩子那里听到这样的论调。即使是自信的女性也在经受着每日的严酷考验,那些成堆的图像和信息在精神上、社交中和身体上警告着我们必须达到那个所谓的社会标准化的、其实根本无法实现的理想身材。这个问题并不仅仅是女性问题,男人和男孩们也越来越多地陷入对自己身材变形的焦虑中(实际上,18%的男性说他们每天都觉得自己肥胖):女人想变瘦,男人想变强壮;女性希望瘦到大腿间有缝隙,男人想要六块腹肌。
  当然,这种痴迷并不是什么新鲜事,在20世纪70年代,我和我的朋友们在年轻的时候就在镜子前度过了许多悲惨的时光,真正新鲜的是这个问题已经变得如此广泛。它对我们施加的影响无处不在--来自媒体、医生和医学专家,来自学校管理者、政治家,甚至是环保主义者。我的老天!从经济衰退到气候变化的每一个现代问题在某种程度上都被归咎于肥胖。我们被告知,我们缺乏节制,贪婪,懒惰,我们的孩子将成为个"摩登一代"--因为肥胖症,他们将比自己的父母短寿。体重问题使得每年的医疗费用额外增加660亿美元,导致全球变暖,造成世界粮食资源紧张,白白消耗掉相当于5亿人口粮的粮食储备。

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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