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营养免疫—身体保卫战
$43.50
第 1 章 不生病的奥秘 001
一、我们的身体 002
二、免疫系统 002
三、有力量的免疫器官 004
四、免疫细胞 006
五、流动的体液 012
六、先天性免疫和获得性免疫 016
七、免疫和肠道 017
八、免疫失调 020
九、年龄和免疫系统 023
十、免疫和健康事实 025
第 2 章 如何提高免疫力? 028
一、什么是免疫力? 030
二、维持平衡,免疫力更强 032
三、提高免疫力的四大法则 033
四、免疫系统的滋养 036
五、营养素和免疫力 042
六、身体活动和免疫力 045
七、情绪和免疫力 049
八、健康生活方式和免疫力 053
九、带病生存——怎么保障免疫力? 054
十、群体免疫 057
第 3 章 战斗的营养素 059
一、蛋白质——维护免疫力的“主帅” 060
二、脂肪酸——免疫细胞的盔甲 067
三、维生素 A——免疫力第一道防线的“排头兵” 069
四、维生素 D——免疫力的“金牌调解员” 074
五、维生素 E——抗脂质过氧化的“精英部队” 078
六、B 族维生素——免疫系统的“助攻手” 082
七、维生素 C——增强免疫功能的“冲锋手” 087
八、铁——免疫力的“工程兵” 092
九、锌——儿童免疫力的“守护神” 096
十、硒——免疫细胞的“补给队” 100
十一、营养新活力——辅酶 Q10 104
第 4 章 问问营养师儿童问题 107
一、孩子免疫力低下的表现有哪些? 108
二、春季感冒预防 113
三、孩子厌食怎么办? 116
四、孩子发热时如何饮食? 119
五、患口角炎的孩子是缺少营养吗? 122
六、孩子怎么保护视力? 124
七、孩子个子矮小怎么办? 127
八、为什么孩子会过敏,发生过敏怎么办? 132
九、肥胖 137
十、特殊时期的营养 141
第 5 章 女性营养和免疫 146
一、雌激素——掌控女性魅力和健康的秘密武
器 147
二、营养和皮肤健康 149
三、减肥不减营养 155
四、月经紊乱和调理 161
五、孕妈妈怎么吃好? 166
六、如何满足叶酸和铁的需要? 172
七、更年期——多事之秋的保障要点 176
八、预防骨质疏松症 180
九、全身疼痛和心理障碍 185
十、“50”不衰,“60”不老 190
第 6 章 老年人的常见问题 196
一、老人为什么容易生病? 197
二、老年人和衰弱 200
三、如何增加呼吸道防护能力? 203
四、如何提高睡眠质量? 210
五、选择适宜活动,提高免疫力 217
六、保持肌肉力量 223
七、解决便秘问题 231
八、维持好记忆力 235
九、老年人加强营养的方法 242
十、健康长寿 249
第 7 章 疾病相关问题 253
一、疾病——免疫学的经典历史 254
二、我有高血压,常常吃药,对免疫力有影响吗?
257
三、打胰岛素 2 年了,该如何保持营养? 265
四、高血脂,应该怎样吃? 268
五、高尿酸或痛风患者饮食怎么安排? 271
六、现在是癌症康复阶段,如何提高免疫力? 276
七、食欲下降,吃不下怎么办? 283
八、贫血的饮食疗法 290
九、脱发 294
十、易疲劳怎么办? 299
附录 304
附录一 《中国居民膳食营养素参考摄入量》 304
附录二 常见身体活动强度和能量消耗表 309
附录三 我国儿童青少年体格发育标准 310
附录四 雌激素的自我检测 312
附录五 骨质疏松症高危人群的自我检测 313
附录六 衰弱评估自我检查 314
附录七 睡眠状态自我检查 315
附录八 肌少症的自我检查 316
附录九 吞咽障碍简易筛查量表 317
附录十 微型营养评定简表(MNA-SF) 318
附录十一 患者参与的主观整体评估表 319
附录十二 常见食物、营养素与药物的相互作用表 323
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
Duration: You have 30 days from receiving your item to initiate a return.
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
Shipping Costs: Customers are responsible for return shipping costs.
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
Defective Products: Return labels are provided for defective items.
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
Gift cards, prepaid game cards
Perishable goods, live insects, some jewelry, some health and personal care items
Customized or personalized products
Items with special shipping restrictions
Refund Policy
Window: Eligible products may be returned within 30 days of delivery for a refund.
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
Phone: +1 636-312-5925
Email: cs@everymarket.com
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