艾扬格瑜伽:精进习练指南 B.K.S 艾扬格 北京联合出版公司【正版书】

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艾扬格瑜伽:精进习练指南 B.K.S 艾扬格 北京联合出版公司【正版书】

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艾扬格瑜伽:精进习练指南 B.K.S 艾扬格 北京联合出版公司【正版书】

艾扬格瑜伽:精进习练指南 B.K.S 艾扬格 北京联合出版公司【正版书】

$37.03

内容简介这是一本艾扬格大师为瑜伽爱好者习练而创作的瑜伽进阶书。如同其他的专著一样,有着简单、专业、的特点。也由于这本书里艾扬格个...

内容简介
这是一本艾扬格大师为瑜伽爱好者习练而创作的瑜伽进阶书。如同其他的专著一样,有着简单、专业、的特点。也由于这本书里艾扬格个人经历的讲述,会使艾扬格很多忠实的读者感兴趣。
  艾扬格大师透过他的著作、经验和世界观,向我们传递了他的瑜伽教学实践和与健康、幸福和更美好世界相关的智慧箴言。这位的瑜伽导师和教师——艾扬格从自己的生命历程来讲述他的发现:瑜伽能为你的健康、幸福乃至整个生命做些什么。这种智慧融汇古今,既是可行的建议也是指导,提供了整体而无所不包容的方式为我们的生活方式带来健康、幸福与和谐。艾扬格讲述他所经验的人生功课,分享物质与灵性层面心得,这也是你可以从一系列漂亮的上提的瑜伽体式、呼吸习练以及冥想中获得的。从而,让瑜伽成为你的喜悦、成为你真正的内在平静,成为你的生活。
  在早先的岁月里,我也像你们那样,这块肌肉没起作用,那块肌肉也不听使唤。如今我的细胞会和我交谈,我的心也会和我交谈。我感知我的能量、我的心、我的智性的移动。我不仅在观察,我也同我自己在一起——我就在那里。
  现在的你也许不明白。随着你逐渐地练习,也许有一天这启明之光也会将你照亮。——B.K.S.艾扬格
作者简介
B.K.S.艾扬格是印度最的瑜伽大师,艾扬格瑜伽的创始人,于2014年8月20日凌晨3点15分与世长辞,全球瑜伽爱好者为之悲恸。
  艾扬格被看作是目前在世的的瑜伽导师,在西方享有盛誉。艾扬格瑜伽也被看作是当今世界最为广泛练习的一种瑜伽。美国的《瑜伽杂志》在介绍B.K.S.艾扬格时这样写道:“如果没有艾扬格的贡献,尤其是他对每一个瑜伽体式细节细致而系统的要求,对瑜伽治疗的研究,和他所培养的严格的瑜伽培训体系,我们现在的瑜伽世界将难以想像。”
  2013年,英国牛津词典将“Iyengar”即艾扬格作为辞条正式收录。1952年,艾扬格结识了世界小提琴家耶胡迪·梅纽因。在每纽因的帮助下,艾扬格开始将瑜伽传入西方国家。1966年,他的著作《瑜伽之光》首次全球全面介绍瑜伽的练习方法,在西方国家引起了不小的轰动,被评价为“西方人通往东方古老健康艺术的捷径。”该被称为瑜伽史上的经典史著,被译成19种文字在全球出版。艾扬格于1918年出生于印度,教授瑜伽已六十载。
  在今天,全球有180个艾扬格瑜伽学院,分散在40个国家。艾扬格大师已获得多项荣誉,包括联合国和平署的科学博士,美国整体医学会PurnaSwasthya奖、美国传记研究所的年度瑜伽教育奖等。虽然已经90岁高龄,艾扬格依然坚持瑜伽习练,以及在环球旅行教学、演讲。他的《瑜伽:整体健康之路》已被译为18种语言,同时他还著有16本其他的著作。
目  录
序言 6
回顾我的一生
瑜伽如何转化了我 10
手杖式 Dandasana 14
头碰膝式 Janu Sirsasana 16
我的古儒吉 18
圣哲玛里奇式 Marichyasana I 20
我的瑜伽之光 22
山式Tadasana 26
艾扬格的方法是如何演变的 28
三角伸展式 Utthita Trikonasana 30
战士第二式 Virabhadrasana II 32
辅助工具的使用 34
束角式变体式(使用重物)
商品详情

书名:艾扬格瑜伽:精进习练指南

定价:168.00元

作者:B.K.S 艾扬格

出版社:北京联合出版公司

出版日期:2016-09-01

ISBN:9787550282384

字数:

页码:256

版次:256

装帧:精装

开本:16开

商品重量:

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Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

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Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

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If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

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Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

内容简介
这是一本艾扬格大师为瑜伽爱好者习练而创作的瑜伽进阶书。如同其他的专著一样,有着简单、专业、的特点。也由于这本书里艾扬格个人经历的讲述,会使艾扬格很多忠实的读者感兴趣。
  艾扬格大师透过他的著作、经验和世界观,向我们传递了他的瑜伽教学实践和与健康、幸福和更美好世界相关的智慧箴言。这位的瑜伽导师和教师——艾扬格从自己的生命历程来讲述他的发现:瑜伽能为你的健康、幸福乃至整个生命做些什么。这种智慧融汇古今,既是可行的建议也是指导,提供了整体而无所不包容的方式为我们的生活方式带来健康、幸福与和谐。艾扬格讲述他所经验的人生功课,分享物质与灵性层面心得,这也是你可以从一系列漂亮的上提的瑜伽体式、呼吸习练以及冥想中获得的。从而,让瑜伽成为你的喜悦、成为你真正的内在平静,成为你的生活。
  在早先的岁月里,我也像你们那样,这块肌肉没起作用,那块肌肉也不听使唤。如今我的细胞会和我交谈,我的心也会和我交谈。我感知我的能量、我的心、我的智性的移动。我不仅在观察,我也同我自己在一起——我就在那里。
  现在的你也许不明白。随着你逐渐地练习,也许有一天这启明之光也会将你照亮。——B.K.S.艾扬格
作者简介
B.K.S.艾扬格是印度最的瑜伽大师,艾扬格瑜伽的创始人,于2014年8月20日凌晨3点15分与世长辞,全球瑜伽爱好者为之悲恸。
  艾扬格被看作是目前在世的的瑜伽导师,在西方享有盛誉。艾扬格瑜伽也被看作是当今世界最为广泛练习的一种瑜伽。美国的《瑜伽杂志》在介绍B.K.S.艾扬格时这样写道:“如果没有艾扬格的贡献,尤其是他对每一个瑜伽体式细节细致而系统的要求,对瑜伽治疗的研究,和他所培养的严格的瑜伽培训体系,我们现在的瑜伽世界将难以想像。”
  2013年,英国牛津词典将“Iyengar”即艾扬格作为辞条正式收录。1952年,艾扬格结识了世界小提琴家耶胡迪·梅纽因。在每纽因的帮助下,艾扬格开始将瑜伽传入西方国家。1966年,他的著作《瑜伽之光》首次全球全面介绍瑜伽的练习方法,在西方国家引起了不小的轰动,被评价为“西方人通往东方古老健康艺术的捷径。”该被称为瑜伽史上的经典史著,被译成19种文字在全球出版。艾扬格于1918年出生于印度,教授瑜伽已六十载。
  在今天,全球有180个艾扬格瑜伽学院,分散在40个国家。艾扬格大师已获得多项荣誉,包括联合国和平署的科学博士,美国整体医学会PurnaSwasthya奖、美国传记研究所的年度瑜伽教育奖等。虽然已经90岁高龄,艾扬格依然坚持瑜伽习练,以及在环球旅行教学、演讲。他的《瑜伽:整体健康之路》已被译为18种语言,同时他还著有16本其他的著作。
目  录
序言 6
回顾我的一生
瑜伽如何转化了我 10
手杖式 Dandasana 14
头碰膝式 Janu Sirsasana 16
我的古儒吉 18
圣哲玛里奇式 Marichyasana I 20
我的瑜伽之光 22
山式Tadasana 26
艾扬格的方法是如何演变的 28
三角伸展式 Utthita Trikonasana 30
战士第二式 Virabhadrasana II 32
辅助工具的使用 34
束角式变体式(使用重物)
商品详情

书名:艾扬格瑜伽:精进习练指南

定价:168.00元

作者:B.K.S 艾扬格

出版社:北京联合出版公司

出版日期:2016-09-01

ISBN:9787550282384

字数:

页码:256

版次:256

装帧:精装

开本:16开

商品重量:

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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