空腹力（诺贝尔奖得主研究成果！科学空腹，让身体脱胎换骨！）
空腹力（诺贝尔奖得主研究成果！科学空腹，让身体脱胎换骨！）
★诺贝尔奖研究成果！告诉你保持饥饿感不仅仅是为了变瘦。科学空腹，才能激活身体自愈力！
★作者是日本知名断食专家，开设了以增进健康为目的的断食疗养所，每年在日本巡回演讲近100 场，并通过媒体和社交平台向大众普及健康理念。
★现代人的生活方式病都是过量进食引起的，锻炼空腹力、享受饥饿感，就能创造健康！
★简单易行的“半日断食法”，不仅能轻松瘦身，还能激活细胞活力、加速排出代谢废物、修复DNA、活跃大脑，科学抗老！
★更有针对不同体质人群、不同季节的饮食建议，帮你完善饮食计划，远离三高、慢性炎症、病毒感染、阿尔茨海默病与癌症。
你知道吗？肥胖、体寒、经常感冒、容易倦怠、慢性炎症等现代人的常见困扰，其实都是过量进食和营养过剩引发的！如果你想解决这些烦恼，快跟着这本书锻炼“空腹力”吧！
书中分享了简单易行的“半日断食法”，只将早饭改为一杯胡萝卜苹果汁或生姜红茶，不仅能轻松瘦身，还能充分补充维生素和矿物质，搭配温暖身体和维持下半身肌肉的小妙招，就能激活细胞活力、加速排出代谢废物、修复DNA、活跃大脑。对毫无断食经验的人也很友好！更有针对不同体质人群、不同季节的饮食建议，让你远离三高、病毒感染、阿尔茨海默病与癌症。
科学空腹，让身体脱胎换骨！
[日] 石原结实
医学博士、自然疗法专家
石原诊所院长
格鲁吉亚共和国科学协会长寿医学会荣誉会员
1948年出生于日本长崎市，毕业于长崎大学医学部，专攻血液内科，并取得该大学医学博士学位。日本家喻户晓的养生博士。曾在著名的长寿地高加索地区和瑞士的班纳医院研究最前沿的自然疗法。1985年在日本伊豆开设了以增进健康为目的的断食疗养所。
他提倡将“少食”和“运动”纳入每日生活，才能达到不生病、少生病的健康状态。每年在日本巡回演讲近100场，并通过媒体和社交平台向大众普及健康理念。
目录
- “空腹力”创造健康
- 血液不净是万病之源
- 利用断食疗法治疗疾病
- 简单易行的“半日断食法”
- 温暖身体，治愈疾病
- 远离疾病的饮食方法
- “空腹力”改变人生
健康活到100岁的长寿秘诀
人类至今为止所经历的300万年历史，从某种意义上来说其实是一段“空腹的历史”。洪水、干旱、火灾、地震等各种自然灾害造成粮食短缺，毫不夸张地说，几乎所有的历史时期，人类都在经历饥荒与争战。
当缺乏食物、肚子空空出现低血糖的症状（脚步不稳、手抖、意识恍惚、昏迷……）时，人体具备十多种激素 来提升血糖，如肾上腺素、皮质醇、胰高血糖素、甲状腺素、生长激素等。可反过来，当我们吃得太多，血糖上升时（长期如此会患上糖尿病），能降低血糖的激素却只有胰岛素这一种。
可见，我们的身体非常习惯应对空腹的情况，且具备大量在空腹时保持健康、维持生命活动的机能。然而，现代人不仅吃得过多，还存在运动不足或体力劳动不足的问题。不仅如此，人们摄入过量的糖、甘油三酯、胆固醇等，造成体内营养物质过剩，甚至出现血液中尿酸和乳酸等代谢废物含量升高的问题。然而，人体并不具备太多处理这些过剩物质和代谢废物的能力。因此，高血糖（糖尿病）、高脂血症（肥胖、脂肪肝、动脉硬化）、高血压（脑卒中、心肌梗死）、痛风等“吃出来的疾病”成为现代人的高发疾病。如今，这些“生活方式病”让无数现代人苦不堪言。
大量研究指出，过量进食或营养过剩不仅会引发癌症、类风湿性关节炎、溃疡性大肠炎、克罗恩氏病、各类皮肤病等免疫失调类疾病，还是妇科疾病、不孕不育等疾病的诱因。
人类在现代科学论证之前，就已经认识到“吃太多” 的害处了。在建成于距今6 000年前的金字塔的碑文中有这样一句话，其现代英语译作“Man lives on 1/4 of what he eats. The other 3/4 lives on his doctor.”大意是“人吃下的食物，1/4养活了自己，3/4养活了医生”。这句话形象地说明“吃得太多会引起疾病，最终不得不依靠医生的治疗才能延续生命”。
传说在古埃及，贵族阶级相互寒暄的话语是“想吐吗？吐几口吧！”可见在那时，人们就已深知过量进食是不健康的。
在莎士比亚的《威尼斯商人》中，侍女尼莉莎有一句著名的台词：“吃得太饱的人跟挨饿不吃东西的人一样，是会害病的。”日语中也有“八分饱不得病，十二分饱大夫不够用”的谚语。时至今日，现代科学已经大量证明了“空腹的力量”，举例来说有以下几种。
激活长寿基因
Shipping Overview:
• Shipping: Standard Shipping within US charges USD 4.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
★诺贝尔奖研究成果！告诉你保持饥饿感不仅仅是为了变瘦。科学空腹，才能激活身体自愈力！
★作者是日本知名断食专家，开设了以增进健康为目的的断食疗养所，每年在日本巡回演讲近100 场，并通过媒体和社交平台向大众普及健康理念。
★现代人的生活方式病都是过量进食引起的，锻炼空腹力、享受饥饿感，就能创造健康！
★简单易行的“半日断食法”，不仅能轻松瘦身，还能激活细胞活力、加速排出代谢废物、修复DNA、活跃大脑，科学抗老！
★更有针对不同体质人群、不同季节的饮食建议，帮你完善饮食计划，远离三高、慢性炎症、病毒感染、阿尔茨海默病与癌症。
你知道吗？肥胖、体寒、经常感冒、容易倦怠、慢性炎症等现代人的常见困扰，其实都是过量进食和营养过剩引发的！如果你想解决这些烦恼，快跟着这本书锻炼“空腹力”吧！
书中分享了简单易行的“半日断食法”，只将早饭改为一杯胡萝卜苹果汁或生姜红茶，不仅能轻松瘦身，还能充分补充维生素和矿物质，搭配温暖身体和维持下半身肌肉的小妙招，就能激活细胞活力、加速排出代谢废物、修复DNA、活跃大脑。对毫无断食经验的人也很友好！更有针对不同体质人群、不同季节的饮食建议，让你远离三高、病毒感染、阿尔茨海默病与癌症。
科学空腹，让身体脱胎换骨！
[日] 石原结实
医学博士、自然疗法专家
石原诊所院长
格鲁吉亚共和国科学协会长寿医学会荣誉会员
1948年出生于日本长崎市，毕业于长崎大学医学部，专攻血液内科，并取得该大学医学博士学位。日本家喻户晓的养生博士。曾在著名的长寿地高加索地区和瑞士的班纳医院研究最前沿的自然疗法。1985年在日本伊豆开设了以增进健康为目的的断食疗养所。
他提倡将“少食”和“运动”纳入每日生活，才能达到不生病、少生病的健康状态。每年在日本巡回演讲近100场，并通过媒体和社交平台向大众普及健康理念。
目录
- “空腹力”创造健康
- 血液不净是万病之源
- 利用断食疗法治疗疾病
- 简单易行的“半日断食法”
- 温暖身体，治愈疾病
- 远离疾病的饮食方法
- “空腹力”改变人生
健康活到100岁的长寿秘诀
人类至今为止所经历的300万年历史，从某种意义上来说其实是一段“空腹的历史”。洪水、干旱、火灾、地震等各种自然灾害造成粮食短缺，毫不夸张地说，几乎所有的历史时期，人类都在经历饥荒与争战。
当缺乏食物、肚子空空出现低血糖的症状（脚步不稳、手抖、意识恍惚、昏迷……）时，人体具备十多种激素 来提升血糖，如肾上腺素、皮质醇、胰高血糖素、甲状腺素、生长激素等。可反过来，当我们吃得太多，血糖上升时（长期如此会患上糖尿病），能降低血糖的激素却只有胰岛素这一种。
可见，我们的身体非常习惯应对空腹的情况，且具备大量在空腹时保持健康、维持生命活动的机能。然而，现代人不仅吃得过多，还存在运动不足或体力劳动不足的问题。不仅如此，人们摄入过量的糖、甘油三酯、胆固醇等，造成体内营养物质过剩，甚至出现血液中尿酸和乳酸等代谢废物含量升高的问题。然而，人体并不具备太多处理这些过剩物质和代谢废物的能力。因此，高血糖（糖尿病）、高脂血症（肥胖、脂肪肝、动脉硬化）、高血压（脑卒中、心肌梗死）、痛风等“吃出来的疾病”成为现代人的高发疾病。如今，这些“生活方式病”让无数现代人苦不堪言。
大量研究指出，过量进食或营养过剩不仅会引发癌症、类风湿性关节炎、溃疡性大肠炎、克罗恩氏病、各类皮肤病等免疫失调类疾病，还是妇科疾病、不孕不育等疾病的诱因。
人类在现代科学论证之前，就已经认识到“吃太多” 的害处了。在建成于距今6 000年前的金字塔的碑文中有这样一句话，其现代英语译作“Man lives on 1/4 of what he eats. The other 3/4 lives on his doctor.”大意是“人吃下的食物，1/4养活了自己，3/4养活了医生”。这句话形象地说明“吃得太多会引起疾病，最终不得不依靠医生的治疗才能延续生命”。
传说在古埃及，贵族阶级相互寒暄的话语是“想吐吗？吐几口吧！”可见在那时，人们就已深知过量进食是不健康的。
在莎士比亚的《威尼斯商人》中，侍女尼莉莎有一句著名的台词：“吃得太饱的人跟挨饿不吃东西的人一样，是会害病的。”日语中也有“八分饱不得病，十二分饱大夫不够用”的谚语。时至今日，现代科学已经大量证明了“空腹的力量”，举例来说有以下几种。
激活长寿基因
Shipping Overview:
• Shipping: Standard Shipping within US charges USD 4.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
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