疾病害怕我们这样吃:中国家庭营养饮食宝典

Brand: 江苏科学技术出版社    Sold By: EM China
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典
疾病害怕我们这样吃:中国家庭营养饮食宝典

疾病害怕我们这样吃:中国家庭营养饮食宝典

Brand: 江苏科学技术出版社    Sold By: EM China
$40.68 In Stock
Item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
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November2024
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November2024
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疾病害怕我们这样吃:中国家庭营养饮食宝典

疾病害怕我们这样吃:中国家庭营养饮食宝典

$40.68

编辑推荐别让垃圾食品将你的健康毁掉,资深营养专家为你全面解读,怎样吃得营养,如何吃出健康,营养膳食巧安排,小病小痛不再来。
1.科学专业,易学易用常见食材多种搭配、多种营养功效,随查随用,自行选择具有针对性的调理方案。 2.吃对食物,吃出健康全面收录营养、养生、食疗方面知识,结合中医理论与实践多管齐下,对症食疗效果更出色。 3.高清美图,精细图解全书结合实图深入解读,图文共赏,丰富饮食生活小窍门,活...
Product Details
编辑推荐
别让垃圾食品将你的健康毁掉,资深营养专家为你全面解读,怎样吃得营养,如何吃出健康,营养膳食巧安排,小病小痛不再来。
1.科学专业,易学易用常见食材多种搭配、多种营养功效,随查随用,自行选择具有针对性的调理方案。
2.吃对食物,吃出健康全面收录营养、养生、食疗方面知识,结合中医理论与实践多管齐下,对症食疗效果更出色。
3.高清美图,精细图解全书结合实图深入解读,图文共赏,丰富饮食生活小窍门,活学活用。
 
内容简介
本书从普及饮食营养健康常识出发,结合大量高清彩图、营养学知识、中医食疗知识对生活中常见食材加以解读,并针对日常饮食和药膳食疗调理提出了一整套科学、详实的膳食方案。涉及食物营养吃法、一日三餐的饮食安排、四季饮食安排以及具有排毒、减肥、养颜、美发、对症调理、药膳养生等功效的膳食方案,易于查找,让不同人群都能找到适合自己的饮食方法,享受健康人生。
作者简介

于雅婷

  主任医师、高级药膳食疗师。2008 年、2012 年国家举重队奥运会科研攻关与科技服务成员,领导创新的现代化中医食疗技术获“2008~2009 年*投资价值健康管理新技术”“十一五中国健康管理领先品牌”,荣获“科苑人物”“2008~2009 年中华健康管理杰出人物”“亚健康事业开拓者”“十一五中国健康管理特别贡献人物”“中华百业功勋人物”“中国创新人物”等称号。


高海波    工学博士、中医学博士后、知名健康管理师。现任燕山大学生物医学工程系副教授、硕士生导师。曾参与中国博士后基金、中国中医科学院多项重大研究课题,在国内外重要刊物发表专业学术论文十余篇。
目  录
目录 Contents
19 速查表
20 阅读导航
22 食物的五色与五味
25 食物的搭配
26 药膳的烹饪方法
28 找准体质再饮食


五谷杂粮的营养吃法
32 小米
33 玉米
34 薏米
35 粳米
前  言

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

编辑推荐
别让垃圾食品将你的健康毁掉,资深营养专家为你全面解读,怎样吃得营养,如何吃出健康,营养膳食巧安排,小病小痛不再来。
1.科学专业,易学易用常见食材多种搭配、多种营养功效,随查随用,自行选择具有针对性的调理方案。
2.吃对食物,吃出健康全面收录营养、养生、食疗方面知识,结合中医理论与实践多管齐下,对症食疗效果更出色。
3.高清美图,精细图解全书结合实图深入解读,图文共赏,丰富饮食生活小窍门,活学活用。
 
内容简介
本书从普及饮食营养健康常识出发,结合大量高清彩图、营养学知识、中医食疗知识对生活中常见食材加以解读,并针对日常饮食和药膳食疗调理提出了一整套科学、详实的膳食方案。涉及食物营养吃法、一日三餐的饮食安排、四季饮食安排以及具有排毒、减肥、养颜、美发、对症调理、药膳养生等功效的膳食方案,易于查找,让不同人群都能找到适合自己的饮食方法,享受健康人生。
作者简介

于雅婷

  主任医师、高级药膳食疗师。2008 年、2012 年国家举重队奥运会科研攻关与科技服务成员,领导创新的现代化中医食疗技术获“2008~2009 年*投资价值健康管理新技术”“十一五中国健康管理领先品牌”,荣获“科苑人物”“2008~2009 年中华健康管理杰出人物”“亚健康事业开拓者”“十一五中国健康管理特别贡献人物”“中华百业功勋人物”“中国创新人物”等称号。


高海波    工学博士、中医学博士后、知名健康管理师。现任燕山大学生物医学工程系副教授、硕士生导师。曾参与中国博士后基金、中国中医科学院多项重大研究课题,在国内外重要刊物发表专业学术论文十余篇。
目  录
目录 Contents
19 速查表
20 阅读导航
22 食物的五色与五味
25 食物的搭配
26 药膳的烹饪方法
28 找准体质再饮食


五谷杂粮的营养吃法
32 小米
33 玉米
34 薏米
35 粳米
前  言

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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