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张文宏教授再支招 新冠疫情常态化下健康生活
$29.39
·由上海市医疗救治专家组组长、华山医院感染科张文宏教授组织编写。
·本书沿用《张文宏教授支招防控新冠病毒》的编写特点·突出居家、出行、工作、复学等全过程指导·提供疫情常态化下的关键词查询和场景式健康管理·增加了老年人、儿童、学生、孕妇的健康管理·对于人们产生的新困惑给予解答与纠偏
本书由上海市新冠肺炎医疗救治专家组组长、复旦大学附属华山医院感染科主任张文宏教授担任主编。随着新冠疫情在全球暴发,国内疫情向好态势进一步巩固,为保持疫情防控成果,外防输入、内防反弹,本书有针对性地提出了疫情常态化下的防控方法和生活指导。本书沿用《张文宏教授支招防控新冠病毒》的编写特点,突出居家、出行、工作等全过程指导,提供疫情常态化下的关键词查询和场景式健康管理,还增加了特殊人群的健康管理。同时,对于随着疫情变化人们产生的新的困惑给予解答、纠偏。本书疫情防控知识全面、实用、简洁,科学性、针对性强,可为读者尤其是复工、复产、复学人员提供权威健康的生活指导。
张文宏:上海市新型冠状病毒感染的肺炎医疗救治专家组组长,现任复旦大学附属华山医院感染科主任,教授,博士生导师。毕业于上海医科大学医学系,曾分别在香港大学、美国哈佛大学医学院以及芝加哥州立大学微生物系从事访问学者及博士后工作。现任复旦大学上海医学院内科学系主任,中国医师协会内科医师分会副会长,中华医学会感染病学分会秘书长,中华预防医学会感染性疾病防控分会副主任委员,上海市医学会感染病学分会主任委员,上海市感染病医师协会名誉会长,《中华传染病杂志》总编辑,Emerging Microbes and Infections (IF 6.1) 副主编,International Journal of Tuberculosis and Lung Diseases副主编。曾多次获得中华医学奖、上海市科技进步奖等科技成果奖项。主编及参编各类感染病学专著近20部,先后入选*新世纪优秀人才、上海市领军人才、上海市优秀学科带头人、上海市新百人计划、上海市银蛇奖等多项人才计划,获上海市劳动模范称号。带领复旦大学附属华山医院感染科连续9年在全国专科排行榜单(复旦版)中排名。
一分钟了解新型冠状病毒肺炎 / 1病毒概况 / 1传染源 / 1传播途径 / 2易感人群 / 2潜伏期 / 2症状 / 3治疗 / 4预后 / 4
健康生活关键词 / 5疫情风险等级… 什么是疫情风险等级? / 5疫情风险等级如何划分? / 6如何查询疫情风险等级?我家所在地是低风险地区吗? / 6居家隔离…… 哪些人需要居家隔离或集中医学观察? / 8如何居家隔离? / 8密切接触者… 哪些人是密切接触者? / 12如何知道自己是不是密切接触者? / 13密切接触者需要注意什么? / 13无症状感染者… 哪些人是无症状感染者? / 14无症状感染者是否具有传染性? / 14如何监测和发现无症状感染者? / 15如何管理无症状感染者? / 16如何解读无症状感染者对国内居民的风险? / 16核酸复阳……如何解读核酸检测“复阳”? / 18健康码………健康码是什么? / 19如何申领健康码? / 19如何看待个别持绿色健康码的居民存在感染? / 20各地健康码可以通用吗? / 21口罩…………什么时候需要戴口罩? / 21应该戴哪种口罩? / 22如何正确使用口罩? / 22可以戴有呼吸阀的口罩吗? / 24口罩可以用多久?只能戴一次吗? / 24重复使用的口罩如何保存? / 25如何丢弃使用过的口罩? / 25孕妇、儿童如何选择口罩? / 26老年人及其他疾病患者戴口罩产生不适怎么办? / 26手套…………日常生活中是否需要戴手套? / 27护目镜………日常生活中是否需要佩戴护目镜? / 27消毒………… 消毒方法有哪些? / 28居家可行的消毒方法有哪些? / 28洗手………… 什么时候洗手? / 30用什么洗手? / 30如何洗手? / 31粪口传播…… 新冠病毒是否会粪口传播? / 33咳嗽………… 咳嗽礼仪有哪些? / 33咳嗽时如何自我评估? / 35电梯………… 乘电梯是否需要佩戴口罩?按按钮是否有风险? / 35空调………… 空调开还是不开? / 36动物………… 人会从动物那里感染新冠病毒吗? / 38宠物出门回家如何消毒? / 38宠物是否会传播新冠病毒? / 39户外宠物可否一起玩耍? / 40有疑似病例接触史的宠物是否要隔离? / 40蚊子是否会传播新冠病毒? / 40
疫情常态化下不同场景的健康管理 / 41居家………… 在家如何防控新冠病毒? / 41饮食方面的注意事项有哪些? / 43家中如何做消毒工作? / 44吃感冒冲剂、板蓝根或采用醋熏能否预防新冠病毒? / 45超市买回来的东西需要消毒吗? / 45外卖食品安全吗?是否需要消毒? / 45如何处理高风险地区发来的快递? / 46洗热水澡或汗蒸可帮助杀死新冠病毒吗? / 46居家开空调安全吗? / 47社区有患者… 楼梯扶手、小区器械等公共设施上会有新冠病毒吗? / 47乘电梯有感染的风险吗? / 48确诊患者日常生活产生的垃圾会传染吗? / 48日常通勤…… 出行的注意事项有哪些? / 49外出回家需要注意什么? / 50多人乘坐私家车、出租车、网约车时如何防护? / 50乘坐市内公共交通工具时需要注意什么? / 51长途旅行…… 乘火车时需要注意什么? / 52乘飞机时需要注意什么? / 53住宾馆需要注意什么? / 55上班………… 什么时候可以返岗? / 56乘电梯是否有风险? / 56多人一间办公室如何防护? / 57参加会议需要佩戴口罩吗? / 58复工后如何就餐? / 58手机、座机、电脑键盘是否需要消毒? / 59办公场所可以开中央空调吗?如果开的话是否需要消毒? / 60公务出行、接待来访人员需要注意什么? / 60公共场所…… 去购物场所(超市、菜场、商场)需要如何防范? / 61去医院需要如何防范? / 61去饭店、餐厅需要如何防范? / 62就医………… 如果出现新冠肺炎疑似症状,什么时候需要就医? / 63非新冠肺炎患者如何就医? / 65就诊有哪些注意事项? / 66孕妇可以正常产检吗? / 68儿童在疫情期间可以接种疫苗吗? / 68
特殊人群的健康管理 / 69老年人 / 69儿童 / 71学生 / 72孕妇 / 75
参考资料 / 76
从 2019 年末至今,新冠疫情已肆虐全球。中国举全国之力,上下一心,实施了史无前例的积极抗疫策略,在春节期间果断采取封城和全社会一级响应动员,目前取得了抗疫的阶段性胜利。在疫情之初,笔者曾预测会有三种结局:种是中国完全控制住疫情,第二种是胶着,第三种是全球大流行。现在看来,我们争取到了种结局,但目前是种与第三种并存,给我们的抗疫带来巨大的挑战!中国已经迈过至暗时刻,全国目前绝大多数地区都保持没有本地新发病例。按科学道理来讲,一个城市的本地病例数清零,再经过长潜伏期 14 天后,就可以复工复产了。如果两个长潜伏期没有病例,那整个社会应该尽快开始活跃起来。目前,中国大多数地区都没有本地病例,但后续我国仍然面临较大的输入性风险。在很好地控制住输入性风险的时候,我们的经济需要复苏,老百姓的日常生活需要恢复正常节奏。因此我们要做好抗疫常态化的准备:一方面尽可能让经济活跃起来,一方面对输入性病例更加严格管控,两手都要抓。在新冠疫情常态化的当下编写这本书,就是希望能帮助大家迅速回归正常的生活。一边复工复产,一边抗击疫情。前期在与新冠病毒斗争的战役中,每位居民“闷”在家、不聚会,都是这场战役中的战士;而眼下在逐步恢复社会运作和防境外输入并行的第二场战役中,更离不开每一位居民的配合。在预防新冠病毒感染的同时,开展正常的工作,继续健康的生活,在常态化生活中抗击疫情,巩固胜利果实,从而取得终的胜利!从人类文明几千年的历史来看,人类一次次勇敢地与传染病搏斗,从来没有失败过。这一次面对新冠病毒,我们也一定能取得成功。一切没有所想的那么好,一切也没有所想的那么糟!春天已经来了,让我们一起开始常态化抗疫的新生活!对此新发传染病,还有很多疑问没有解决,我们对它的认识每天都在更新,希望这些新认识能够帮助大家开始新的抗疫生活。由于编写时间有限,难免存在疏漏,敬请广大读者批评指正。
张文宏2020年4月
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