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图解遵生八笺(白话精华版)随查随用 阐释养生理论与实践
$33.67
《图解遵生八笺》是明代养生经典《遵生八笺》的白话精华本,是由北京中医药大学医学博士侯学思历经两载反复翻译、整理而成的,以帮助更多读者通畅地阅读、全面地理解。《遵生八笺》一直以来被奉为中国名仕养生的*经典,内容不仅包括卫生健康、健身锻炼、饮食起居等生理养生知识,逸游山川、四艺怡情、古玩养性等心理养生理论,更涵盖儒学、释典、道籍、经史杂著和传统医药理论等丰富的文献,调身养心、陶情养性的养生理念历久弥新,经久不衰,直至今日,依旧值得借鉴。书中文笔隽永,意趣高雅,读者阅读时不仅可以增长养生知识,还可以丰富文学艺术审美情趣。
高濂,字深甫,号瑞南道人,明代著名养生学家、戏曲作家、藏书家,钱塘(今浙江杭州)人。能诗文,通医理,擅养生。著有剧本《玉簪记》《节孝记》,诗文集《雅尚斋诗草二集》《芳芷楼词》,养生著作《遵生八笺》等。侯学思,出身于中医世家,北京中医药大学硕士研究生毕业,现北京中医药大学博士在读,就职于北京中医药大学东直门医院。
目录部 清修妙论笺10 上 卷 21 下 卷第二部 四时调摄笺24 春 卷24 春三月调摄总类24 脏腑配经络图 26 经络配四时图26 肝神图27 肝脏春旺论27 相肝脏病法29 修养肝脏法 29 六气治肝法 29 黄帝制春季所服奇方 30 肝脏导引法 30 春季摄生消息论 31 三春合用药方 33 太上肘后玉经八方 33 摄生图方 34 正月事宜 35 正月事忌 36 正月修养法 36 灵剑子导引法 37 陈希夷孟春二气导引坐功 37 二月事宜 38 二月事忌 38 二月修养法 39 灵剑子导引法 40 陈希夷仲春二气导引坐功 41 三月事宜 43 三月事忌 44 三月修养法44 灵剑子导引法44 陈希夷季春二气导引坐功44 胆神图44 胆腑附肝总论46 修养胆脏法46 相胆病法46 胆腑导引法46 六气治胆法46 春时逸事49 高濂春时幽赏53 夏 卷53 夏三月调摄总类53 臞仙月占主疾53 夏月气数主属图53 心神图54 心脏夏旺论54 相心脏病法56 六气治心法56 黄帝制夏季所服奇方56 心脏导引法56 夏季摄生消息论59 夏三月合用药方59 四月事宜60 四月事忌61 四月修养法61 灵剑子导引法61 陈希夷孟夏二气导引坐功61 五月事宜64 五月事忌66 五月修养法66 灵剑子导引法66 陈希夷仲夏二气导引坐功67 六月事宜69 六月事忌70 六月修养法70 灵剑子导引法70 陈希夷季夏二气导引坐功71 脾神图72 脾脏四季旺论72 修养脾脏法72 相脾脏病法73 六气治脾法73 脾脏四季食忌73 脾脏导引法 (六月做)73 夏时逸事76 高濂夏时幽赏80 秋 卷80 秋三月调摄总类80 臞仙月占主疾80 肺神图81 肺脏秋旺论82 相肺脏病法82 修养肺脏法83 六气治肺法83 肺脏导引法(七、八、九月做)83 黄帝制护命茯苓丸83 秋季摄生消息论85 秋三月合用药方86 太上肘后玉经八方86 七月事宜88 七月事忌88 七月修养法89 灵剑子导引法89 陈希夷孟秋二气导引坐功89 八月事宜90 八月事忌90 八月修养法90 灵剑子导引法91 陈希夷仲秋二气导引坐功91 九月事宜92 九月事忌92 九月修养法92 灵剑子导引法92 陈希夷季秋二气导引坐功93 秋时逸事95 高濂秋时幽赏100 冬 卷100 冬三月调摄总类100 臞仙月占主疾100 肾神图101 肾脏冬旺论101 相肾脏病法102 修养肾脏法102 六气治肾法102 肾脏导引法(冬三月做)102 黄帝制护命茯苓丸103 冬季摄生消息论105 冬三月合用药方105 太上肘后玉经八方106 十月事宜106 十月事忌106 十月修养法107 灵剑子导引法107 陈希夷孟冬二气导引坐功108 十一月事宜108 十一月事忌109 十一月修养法109 灵剑子导引法109 陈希夷仲冬二气导引坐功109 十二月事宜112 十二月事忌112 十二月修养法112 灵剑子导引法112 陈希夷季冬二气导引坐功113 冬时逸事114 高濂冬时幽赏第三部 起居安乐笺120 上 卷120 恬逸自足条136 居室安处条140 下 卷140 晨昏怡养条154 三才避忌条159 宾朋交接条第四部 延年却病笺170 上 卷170 序古名论177 幻真先生服内元气诀211 下 卷211 高濂三知延寿论223 上一乘妙道223 坐式八段锦口诀225 陈希夷左睡功227 陈希夷右睡功227 去病延年六字诀229 至道玄微七论要诀232 内丹三要论241 导引却病歌诀第五部 饮馔服食笺248 上 卷248 序古诸论253 茶泉类280 中 卷280 家蔬类287 野蔬类293 酿造类298 曲类301 下 卷301 甜食类五十八种309 法制药品类二十四种313 服食方类四十九种329 高濂论房中药物之害第六部 燕闲清赏笺336 上 卷336 叙古鉴赏341 叙古宝玩诸品353 清赏诸论371 中 卷371 论画377 论香380 焚香七要382 香都总匣382 论琴384 臞仙琴坛十友384 五音十二律应弦合调立成385 古琴新琴之辨388 琴谱取正388 琴窗杂记390 养鹤要略392 下 卷392 瓶花之宜393 瓶花之忌394 瓶花之法第七部 灵秘丹药笺398 上 卷398 丹药414 下 卷414 痰症方421 目症方425 风症方431 寒症方431 痨症方434 噎膈症方435 泻痢症方436 痔漏症方438 痈疽疖毒症方443 乌须发方445 口齿症方446 时疮症方447 下疳疮方448 疮肿症方450 日抄客谈经验奇方457 解中蛊并中百物毒方460 四方珍异药品名色治病疗法463 治五脏虫法第八部 尘外遐举笺
《遵生八笺》成书于明代,刊于公元1591 年,主要由高濂从数百种古代文献中摘录的与养生相关的文献汇编而成,堪称我国古代集养生理论和方法之大成的经典之作。该书一经刊印便风行于世,为历代文人名仕所推崇,是认识与学习传统养生的重要指导性著作。“遵生”,含尊重、珍惜生命和生活之意。珍爱生命始终是全人类永恒的主题,健康长寿也始终是全人类永恒的追求。因此,养生对于我们每一个人来说,都是一件至关重要的事。顺应自然法则、遵循生命规律、探寻养生之道,则是我们每一个人必修的课题。“八笺”则是指原书的8 个部分:《清修妙论笺》《四时调摄笺》《起居安乐笺》《延年却病笺》《饮馔服食笺》《燕闲清赏笺》《灵秘丹药笺》《尘外遐举笺》,分别从8 个不同的角度来阐释养生的理论与实践。《清修妙论笺》属于养生总论,作者高濂广泛收集了古人养生修身的真知妙论,道出养生的关键在于养命和养性两者。《四时调摄笺》系统地介绍了四季养生的调摄要诀、闲情逸事以及幽赏之道。《起居安乐笺》详细论述了在日常生活起居中,如何营造健康、舒适的生活环境,以达到“安乐”养生的目的。《延年却病笺》则揭开了传统导引术、按摩术的神秘面纱,介绍了以道家的练气之法为主的各种导引术。古代养生家认为练气导引可使人气血流通、百脉宣畅,从而达到却病延年的功效。《饮馔服食笺》不仅收录了12 种类别的数百个荤素食谱,还介绍了日常膳食中应注意的诸多问题。《燕闲清赏笺》不仅介绍了各种钟鼎、窑玉古玩的辨别与鉴赏方法指南,还收录了各种名花异草的种植秘诀。《灵秘丹药笺》则收录了100 多种中药方剂,大多由作者高濂亲手收集整理,且经验证有效,所以非常贵。《尘外遐举笺》则收录了100 名自上古到唐代的著名隐士,如许由、列子、陶渊明等。《遵生八笺》一直以来被奉为中国名仕养生的经典。这部《图解遵生八笺》是一本白话精华本,是由北京中医药大学医学博士侯学思历经两载反复翻译、整理而成的,以帮助更多读者通畅地阅读、全面地理解。需要特别说明的是,《尘外遐举笺》列举了披衣、王倪、巢父、许由、善卷、壤父、蒲衣子、小臣稷、商容、庚桑楚、老莱子等历代高隐、圣贤的“志逸身闲,养寿怡生”的事迹,是高濂理想人格追求的典范,也是作者人生观的具体体现。由于此笺和本书其他部分的养生理论主题关系不大,同时由于篇幅有限,编者在编撰整理的过程中删去了这部分的内容。
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