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图解五行体质食疗养生+经络穴位按摩大全 2本 全方位图解美绘版保健医生健康身体调养 人体
$55.48
书名:图解五行体质食疗养生
定价:49.8元
出版社:天津科技
出版日期:2015年5月
ISBN:9787530894873
页码:
版次:1
装帧:平装
开本:16开
编辑推荐
五行养生,不是空洞的说法,而是几千年来中医理论的传承。中医之所以能在世界医学界独树一帜,深厚的五行医学理论和思想为其顺利生存发展,奠定了坚实的基础。
本书从与人体关系zui密切且隶属于五行的五脏、五官、五味、五情等入手, 深入浅出地向读者讲述相生相克、互相影响的五行养生法,并将人的体质分为五种类型,使每种类型的人通过季节养生、音乐养生、饮食养生、运动养生等方法,得到zui佳的养生功效。
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天人合一,道法自然
关 于体质学说,早在两千多年前成书的《黄帝内经》里就已经有详细而深入的探讨与研究了。《黄帝内经》作为中医体质学说理论的渊蔽,不但注意到了人体的个体差 异性,而且在《阴阳二十五人篇》和《通天篇》里,还明确提出了两种体质分类方法。其中重要的一种分类是按照阴阳五行学说,结合人的肤色、体型、禀性、态 度,以及对自然界气候变化的适应能力等方面的特征,归納为金、木、水、火、土五种不同的体质类型。
对于体质与养生的关系,《黄帝内经》认为,体质对人的寿命的长短会产生较大的影响,不同的体质,容易患有的疾病也不同, 治法也要随之发生改变,只有这样才有利于人们进一步探讨体质与寿命的关系,研究衰老的原因,获得养生保健、延年益寿的效果。
东 汉著名的医学家张仲景继承了《黄帝内经》五行体质学说理论,以人体正气盛表、脏腑属性为前提,结合实际病例,创造了辨证论治的理论,将体质学说融入了辨证 论治当中。王叔和所著的《脉经》也十分强调4艮据不同体质诊断病情。唐代的孙思邈也认为,确定病情,进行治疗时,要参考不同的体质特征,不能只兌脉象辨病 清代名医叶天士认为,体质类型不仅是诊断疾病、提高临床治疗效果的重要方法,而且还与人们的养生保健有着密切的关系,同样的致病条件,有的人就会生病,而 有的人却平安无事;得病之后,不同体质的人,病的症候也有4艮多不同的表现。他认为,这些都说明了人们的体质类型决定了人们对某些致病因素的易感性,人们 要想获得健康,就要根据自己的体质类型,随时避开易感致病因素-以减少疾病对健康的侵袭,拥有幸福、长寿的人生。
本书基于《黄帝内经》的 体质养生学说,通过图解形式,将阴阳五行体质的体质特点、养生关键、四季食疗药方、独特的养生之法,以及不同体质类型的经络穴位按摩方法等内容—展示给广 大读者,使读者可以详细区分自己的体质类型,并根据自身体质类型,针对不同疾病,采取相应的治疗措施。
本书通过轻松、易懂的语言,以及通俗明了、形象直观的图解,为读者展示了阴阳五行体质与养生的关系,让读者能够更顺畅、细微、深入地了解自身,调理身体,强健体魄,延年益寿。
我 们相信,对于读者来说,本书的出版,将使您对五行体质养生产生更为全面、深入的理解与认识,而我们采用的这种图解方式,能让您更加愉快、轻松地阅读。当 然,由于编者自身水平能力的限制,我们在编写此书的过程中难免会出现一些纰漏,在此诚恳地希望读者能够提出宝贵意见,以便我们在今后的工作中改正,以更好 地满足您的要求。
目录
di一章五行与脏腑:对应关系宜养生
1、阴阳与五行学说
阴阳学说
五行学说
2、五行养生原理
五行与五脏的对应关系
3、五行体质养生之道
金行人要养肺肠
木行人要养肝胆
水行人要养肾与膀胱
火行人要养心与小肠
土行人要养脾胃
di二章金行体质:调理脾肺,益肾润肠
1、金行体质的人的体质特点
形态特征
性格特征
事业追求
婚姻家庭
金行体质的人的五种病态体质
2、金行人养肺经
深度入睡,保证气血的重新分配
练气补血,改善睡眠
赖床养心,减轻心脏负担
小运动大养生
夏不贪凉,保暖养肺
晨起一杯温水,洗肠排毒
3、金行体质的人的养生关键
4、金行体质的人的四季食疗药方
春季食疗方
夏季食疗方
秋季食疗方
冬季食疗方
强肝固肺的饮食排毒法
5、独特的精油养生疗法
香熏疗法
精油按摩疗法
6、经络穴位按摩养生
调治心绞痛、咳喘、中气不足,揉按中府穴
排出浊气,揉按云门穴
补充肺气,揉按侠白穴
补肾、平衡虚实,揉按尺泽穴
感冒、痔疮,揉按孔zui穴
落枕、偏头痛,揉按列缺穴
憋气、烦躁,揉按太渊穴
咳嗽、失眠,揉按鱼际穴
益肺固表反射区按摩疗法
di三章木行体质:护肝养脾,调和阴阳
1、木行体质的人的体质特点
性格气质
木行体质的人的病态体质
2、木行人养肝经
深度睡眠,促进肝血代谢
闭目养眼,养肝补血
发泄出火,也是养肝之方
养肝养血,让女性更健康
拒食夜宵,养肝养胆
3、木行体质的人的四季食疗药方
4、音乐养生疗法
5木行体质经络穴位按摩疗法
排出毒素,揉按太冲穴
调理脏腑,揉按章门穴
养肝护眼,揉搓风池穴
促进消化,揉按率谷穴
治疗眼疾,揉按瞳子髎穴与光明穴
疏肝解郁反射区按摩疗法
di四章水行体质:安定心神,养肾固元
水行体质的人的病态体质
2、水行人养肾经
热水泡脚,帮助老年人养肾助阳
女性也要警惕肾虚
多喝水,顺通上下
滋补肾虚的饮食排毒法
3、水行体质的人的四季食疗药方
4、独特的沐浴养生疗法
5、经络穴位按摩养生
通畅气血,揉按腹部肾经
小便不利,揉按涌泉穴
手脚冰凉,揉按太溪穴
明目解乏,揉捏天柱穴
提高记忆力,揉按心俞穴
补肾纳气,揉按肾俞穴
强肾生精反射区按摩疗法
6、火行体质的人的体质特点
di五章火行体质:平定心志,益肝养肾
di六章土行体质:调和脾胃,平气疏肝
出版人:蔡颡
在中医理论体系中,阴阳学说的思想随处可见。阴阳学说被用以说明人体的组织结构、生理功能及病理变化,并用于指导疾病的诊断和治疗,它是中医理论的重要组成部分。所以,要想了解中医,或者要了解与中医有关的诊疗法,比如推拿、针灸、拔罐等,都要首先学习阴阳学说。
阴阳学说认为宇宙间任何事物都具有既对立又统一的阴阳两个方面,阴阳在不断地运动和相互作用:这种运动和相互作用,是一切事物变化发展的根源。古人把这种不断的运动变化,叫作"生化不
一 般来说,阳象征事物具有动的、活跃的、刚强的属性。阴象征事物具有静的、不活跃的、柔和的属性。当两个事物产生一定联系时,可以把它们分为阴阳。例如,天 为阳、地为阴,日为阳、月为阴,火为阳、水为阴,男为阳、女为阴,白天为阳,黑夜为阴……阴阳也是根据互相比较的条件而定。就人体而言,体表为阳,内脏为 阴;就内脏而言,六腑属阳,五脏为阴;就五脏而言,心肺在上属阳,肝肾在下属阴;就肾而言,肾的"命门之火"属阳,肾所藏之"精"为阴。这就说明,阴和阳 是相对的,而且阴和阳可以无限地放大和缩小,它大而无外,小而无内,一切事物都是由阴阳构成的,阴阳之中又包含阴阳。
书名:图解经络穴位按摩大全
定价:49.80元
编者:刘从明
ISBN:9787515211763
出版社:中医古籍出版社
出版日期:2016年6月第1版
字数:320000
页码:351页
基本信息
yuanjia:49.8元
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