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名医教你育儿防病丛书:小儿肥胖(首都儿科研究所专家领衔一线儿科医生团队倾力打造,让父母成为孩子...
$36.89
首都儿科研究所专家领衔一线儿科医生团队倾力打造
为你解开小儿肥胖的秘密,教你早期发现疾病信号
全面剖析小儿肥胖的中西医疗法、饮食调养和家庭保健方法
图解小儿肥胖小儿推拿疗法
本书是小儿肥胖的家庭防治调养手册。书中以小故事的形式讲述了许多小儿肥胖的案例,详解了小儿肥胖的基本知识、诊断方法、中西医疗法、饮食调养和家庭保健方法,特别设置了专家提醒,提示常见误区,更新防病育儿的理念和认识,同时还重点推荐了一些比较安全有效的中医保健方法,如小儿推拿疗法等。
本套丛书由首都儿科研究所陈永辉主任医师领衔儿科临床一线专家团队倾力打造,包括小儿厌食、小儿便秘、小儿腹泻、小儿湿疹、小儿感冒、小儿多动症、小儿抽动症、小儿性早熟、小儿肥胖、小儿哮喘等10个分册。丛书介绍了10种儿科常见病的基本知识、诊断方法、中西医疗法、饮食调养和家庭保健方法,其中特别讲解了比较安全有效的小儿推拿疗法。本套丛书旨在把家长培养成孩子的*位保健医,使家长在抚育孩子的过程中,发现孩子出现异常症状时,知道*时间该如何处理,对基本的治疗有所了解,同时掌握家庭保健、喂养、护理和预防的方法。
琚玮,女, 教授、主任医师,硕士研究生导师;中国中西医结合儿科专业委员会常务理事;河南省健康管理学会儿童分会主任委员;河南省中西医儿童身高促进联盟主席。
30多年来致力于中西医结合防治小儿神经内分泌系统、儿童生长发育等疾病的研究,对儿童生长障碍、矮小症,性早熟、多发性抽动障碍、多动注意力缺陷障碍等疾病的诊治具有丰富经验和显著疗效。开创性地将我国传统中医膏方应用于儿童体质调理、生长促进、健康维护及疾病防治。博采众长,自成体系,在专业领域中颇具影响力。
目 录
NO.1
到底什么是小儿肥胖症
1.孩子吃得胖也是一种病吗 / 2
2.什么样的孩子才称为肥胖 / 3
3.体重过重或超重就是肥胖吗 / 6
4.通过腰围可以判断是否肥胖吗 / 7
5.肥胖度也是衡量肥胖的指标吗 / 8
6.脂肪细胞的形状和数量对肥胖有影响吗 / 9
7.如何测定体内的脂肪 / 10
8.现在小儿肥胖的发病率如何 / 13
9.“巨大儿”是怎么回事,胎儿也需要“减肥”吗 / 15
10.儿童肥胖症有哪些危害 / 16
11.孩子长得胖会影响身高吗 / 17
12.肥胖症会影响小儿智力吗 / 18
13.儿童肿瘤为何“偏爱”胖娃 / 20
14.下丘脑的脑瘤能引起突然肥胖吗 / 20
15.是不是肥胖孩子容易发生意外 / 22
16.孩子肥胖会对家庭有何影响 / 23
17.肥胖的孩子易患哮喘吗 / 24
18.孩子吃得越胖免疫力越强吗 / 25
19.孩子体重越轻越好吗 / 26
20.减肥时运动强度越大越好吗 / 27
为什么我家的孩子比别人家的孩子长得“壮”
1.孩子平常吃得不多,也不爱吃甜食,怎么也发胖 / 30
2.产生肥胖的原理是什么 / 33
3.肥胖症会遗传吗 / 33
4.肥胖症与基因突变有关联吗 / 34
5.为什么小儿在婴儿期和6~8岁这两个时期易患肥胖症 / 34
6.婴幼儿出生时的大小和生长速度与日后发生肥胖有关系吗 / 35
7.为什么肥胖儿童大多数爱吃而不愿运动 / 36
8.是谁让孩子成为小胖墩的 / 37
9.造成肥胖的几种不良饮食习惯 / 38
10.现在社会快餐的出现成为孩子肥胖症的“得力助手” / 39
11.喜食油炸食品对儿童肥胖有何影响 / 40
12.常吃方便面与小儿肥胖症有关系吗 / 41
13.大众媒体中频繁出现的食品商业广告与小儿肥胖症有什么关系 / 42
14.儿童爱看电视与小儿肥胖症有关系吗 / 43
15.迷恋游戏对小儿肥胖有何影响 / 44
16.宝宝发胖与睡眠质量好不好有关系吗 / 45
17.社会环境因素对肥胖的发生有何影响 / 46
18.压力能压出肥胖儿吗 / 47
19.什么是心理代偿作用 / 48
我家孩子得了肥胖症了吗
1.肥胖儿在临床上有什么表现 / 50
2.如何早期识别婴幼儿肥胖 / 51
3.出现什么症状之后要对宝宝的肥胖引起警惕 / 52
4.孩子肥胖应该检查什么项目 / 53
5.胰岛素抵抗(IR)与肥胖症有关吗 / 54
6.皮质醇增多症引发的肥胖有何特点 / 54
7.做什么检查可以诊断药物性肥胖 / 55
8.儿童肥胖症会导致成年后多囊卵巢综合征 / 57
9.为什么肥胖的男孩会出现“乳房”增大 / 58
10.什么是水、钠潴留性肥胖症 / 59
11.什么是顽固性肥胖 / 60
12.顽固性肥胖容易与哪些症状混淆 / 61
13.什么是中心性肥胖 / 62
14.什么是继发性肥胖 / 62
15.什么是垂体性肥胖 / 64
16.什么是苹果形肥胖和梨形肥胖 / 64
17.视网膜色素变性-肥胖-多指综合征是怎么回事 / 66
18.Prader-Willi综合征是什么 / 68
19.什么是Alstrom综合征 / 69
20.什么是肥胖性生殖无能症 / 72
21.肥胖与痛风有关系吗 / 74
22.肥胖和抑郁症有关系吗 / 75
23.为什么肥胖孩子还会贫血 / 76
24.肥胖男孩为何容易阴茎短小,需要治疗吗 / 78
25.肥胖会使皮肤变黑吗 / 79
26.肥胖者易患皮肤病吗 / 80
27.肥胖的孩子为何有皮肤纹 / 82
28.宝宝睡觉时打呼噜是因为吃得胖吗 / 82
29.中医如何理解肥胖症 / 84
小儿肥胖症的中西医治疗方法
1.儿童体重的变化有何特点 / 86
2.儿童减肥应注意什么 / 87
3.胖孩子的坏习惯有哪些 / 88
4.准妈妈怎样判断是否超重,如何有效预防 / 89
5.减肥时体重降得越快越好吗 / 91
6.小儿肥胖症能做缩胃减肥手术吗 / 92
7.合理的运动为什么能减肥 / 93
8.孩子到底怎样减肥呢 / 94
9.通过运动减肥有什么好处 / 97
10.运动和节食哪一种方法减肥更好 / 97
11.小儿肥胖症和成人的治疗方法一样吗 / 98
12.肥胖症合并低氧血症时怎么治疗 / 99
13.儿童肥胖症的基本治疗方案和目标是什么 / 100
14.学龄期肥胖怎么控制 / 100
15.为什么青春期肥胖是危险关卡 / 101
16.儿童肥胖减肥的好时机是什么时候 / 102
17.小儿肥胖症的治疗只是医生的事吗 / 102
18.中医如何辨证治疗肥胖 / 103
孩子得了肥胖症,父母是好的保健医
1.什么是行为疗法 / 106
2.行为疗法与家庭因素 / 106
3.儿童肥胖行为疗法如何实施 / 108
4.为什么行为疗法是治疗儿童肥胖症的必然选择 / 109
5.行为疗法的内容及在肥胖儿童中如何应用 / 110
6.肥胖症的行为疗法方案是怎样的 / 113
7.你为孩子确定减肥目标了吗 / 114
8.要想让孩子远离肥胖症,家长应引导孩子培养什么样的习惯 / 116
9.1~3岁的肥胖儿如何活动 / 117
10.适合4~6岁孩子的户外运动有哪些 / 118
11.如何鼓励学龄儿童参加体育运动 / 119
12.如何给学龄期儿童安排体育锻炼 / 120
13.日常生活中如何增加肥胖儿的运动量 / 124
14.如何根据性格选择减肥方法 / 125
15.在运动后该吃什么,不影响瘦身效果,还能帮助减肥 / 128
16.如何慢跑才能达到减肥的目的 / 129
17.幼儿可以做哪些减肥操 / 130
18.针灸减肥适用于儿童吗 / 131
19.什么是小儿推拿疗法 / 132
20.小儿推拿常用的手法 / 136
21.中医按摩可以减肥吗 / 140
22.小儿肥胖的治疗偏方 / 141
告别小胖子从吃开始——药食同源
1.胖宝宝的健康饮食方案全攻略 / 144
2.应对小儿肥胖不能一味靠节食 / 145
3.小儿肥胖时饮食有什么宜忌 / 146
4.什么是热量,哪些营养素能产生热量 / 147
5.高热量食物有哪些 / 148
6.低热量食物有哪些 / 149
7.什么是“低热量密度减肥法” / 150
8.孕期吃鱼油可预防宝宝超重吗 / 151
9.婴儿肥胖怎样添加辅食 / 152
10.肥胖宝宝需要控制水果吗 / 153
11.妊娠期合理膳食应遵循什么原则 / 154
12.通过饮食调养需要注意什么 / 155
13.小儿肥胖有哪些精选食谱呢 / 156
14.帮助宝宝减肥的经典粥谱 / 157
15.宝宝适量吃肉长大反而会“苗条”吗 / 159
16.所有的减肥营养餐都适合我家宝宝吗 / 160
预防、养护与康复
1.遏制儿童少年肥胖只是家庭问题吗 / 168
2.肥胖症干预的总原则 / 169
3.为避免宝宝成为小胖墩,父母可以做什么 / 170
4. 怎样避免成为胖宝宝 / 171
5. 如果孩子得了顽固性肥胖症应该怎么办 / 174
6.小儿肥胖症的预防应从胎儿期开始 / 176
7.学龄前期和青春期如何预防肥胖 / 178
8.胖宝宝怎样提高免疫力 / 179
9.如何预防视网膜色素变性-肥胖-多指综合征 / 183
10.肥胖性生殖无能症预后如何 / 184
11.肥胖儿如何预防痛风 / 185
12.关注肥胖儿的心理健康 / 185
13.肥胖-换气不良综合征是怎么回事 / 186
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