0
100% Satisfaction Guarantee
Amazing Value
Fast Shipping
Expert Customer Service
儿童青少年营养健康科普丛书:拒绝肥胖 轻松成长(十四五国家重点出版物)
$33.76
为更好地促进儿童青少年营养健康发展,践行《国民营养计划(2017-2030年)》、《健康中国行动(2019-2030年)》关于营养健康科普宣教的指导意见,中国学生营养与健康促进会在历年出版的《中国儿童少年营养与健康报告》基础上,整理汇总出版《儿童青少年营养健康科普丛书》,并根据专业分为5个分册,系统地分析儿童青少年营养健康问题,阐述营养健康的重要性以及相关营养健康科普知识,引导家长重视儿童青少年营养健康状况,助力提高孩子们的健...
为更好地促进儿童青少年营养健康发展,践行《国民营养计划(2017-2030年)》、《健康中国行动(2019-2030年)》关于营养健康科普宣教的指导意见,中国学生营养与健康促进会在历年出版的《中国儿童少年营养与健康报告》基础上,整理汇总出版《儿童青少年营养健康科普丛书》,并根据专业分为5个分册,系统地分析儿童青少年营养健康问题,阐述营养健康的重要性以及相关营养健康科普知识,引导家长重视儿童青少年营养健康状况,助力提高孩子们的健康素养。本书为《拒绝肥胖 轻松成长》分册,力求以科学研究为依据,用通俗易懂的语言向儿童家长提供科学、有效和实用的肥胖预防相关知识,帮助家长们科学养育儿童,让每一个儿童都健康快乐成长。
编辑推荐
儿童青少年营养健康科普丛书是由中国学生营养与健康促进会编写的面向广大儿童青少年及其父母、老师的健康教育读物,目的是帮助儿童青少年培养健康生活方式,养成合理膳食、科学锻炼、健康作息的习惯,保持心理健康,快乐成长,从而为全民健康奠定基础。
第 1 章 什么是肥胖? / 1
节 肥胖是一种疾病 / 3
一、肥胖的定义 / 3
二、肥胖的分类 / 4
三、肥胖的影响因素 / 6
四、肥胖的危害 / 8
第二节 肥胖判定 / 9
一、肥胖的判定指标 / 9
二、体重指数 / 11
三、腰围 / 16
四、体脂率 / 18
第 2 章 为什么不能长胖? / 23
节 肥胖的危害 / 25
一、影响生长发育 / 26
二、损害身体器官和系统 / 26
三、影响智力 / 27
四、降低运动能力 / 28
五、心理伤害 / 29
六、容易患病 / 30
七、危害成年后的健康 / 30
八、增加经济负担 / 31
第二节 肥胖的现状和趋势 / 32
一、全球儿童肥胖流行趋势 / 32
二、中国儿童肥胖流行趋势 / 34
第 3 章 为什么会肥胖? / 37
节 有一种胖叫“天生胖” / 39
为什么会有一些儿童出现“天生胖”? / 39
第二节 不良生活方式 / 43
一、膳食结构不合理 / 43
二、饮食行为不健康 / 45
三、身体活动少 / 45
四、静态时间过多 / 47
五、睡眠不足 / 49
第三节 难以抵挡的外界诱惑 / 50
一、家庭饮食作息环境 / 51
二、预包装食品 / 51
三、与零食挂钩的奖惩手段 / 52
四、社区的体育锻炼环境不足 / 53
五、社区附近的快餐环境 / 54
六、传媒广告 / 55
第四节 社会文化 / 58
一、文化风俗 / 58
二、体型认知 / 59
第 4 章 怎样才能不变胖? / 61
节 主动监测,提高素养 / 63
一、BMI 监测 / 63
二、提高营养健康素养 / 64
第二节 合理营养 / 66
一、能量平衡 / 67
二、食物多样、平衡膳食 / 72
三、合理烹饪 / 77
第三节 良好饮食习惯 / 79
一、一日三餐,定时定量 / 80
二、专心进餐,细嚼慢咽 / 81
三、不暴饮暴食,不挑食偏食 / 82
四、科学选择零食 / 83
五、足量饮水,不喝或少喝含糖饮料 / 85
六、少在外就餐,少点外卖 / 88
第四节 多动少坐睡眠足 / 89
一、身体活动的好处 / 89
二、身体活动的分类 / 90
三、保证每天足量的身体活动 / 91
四、少静坐,少视屏 / 91
五、充足睡眠 / 92
第五节 家庭助力 / 93
一、家长参与的重要性 / 93
二、家长应以身作则 / 94
三、塑造良好的就餐氛围 / 95
四、打造良好的家庭食物环境 / 96
五、创造良好的家庭运动环境 / 98
第 5 章 胖了怎么办? / 101
节 了解减肥食谱 / 103
一、如何帮助肥胖儿童设计减肥食谱? / 103
二、儿童减肥食谱和营养评估工具 / 105
第二节 制定运动方案 / 108
一、行为疗法 / 108
二、儿童减肥训练和身体活动方案 / 110
第三节 营造健康环境 / 112
一、家庭环境是儿童减肥的步 / 112
二、学校环境与儿童成长息息相关 / 115
三、社区支持环境必不可少 / 116
第四节 评估减肥效果 / 118
一、家长应该持续关注和评估肥胖儿童的哪些指标? / 118
二、家长该怎么改进肥胖儿童的无效减肥措施? / 124
第五节 常见减肥误区 / 126
误区一 儿童吃药减肥就行,不需要就医检查 / 126
误区二 只有体重下降了,才达到了减肥的效果 / 127
误区三 减肥就是少吃少喝,甚至不吃不喝 / 127
误区四 短时间内进行高强度训练,才有效果 / 127
误区五 家长采用激将法等心理战术刺激儿童 / 127
误区六 减肥是个简单问题 / 128
参考文献 / 129
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
Duration: You have 30 days from receiving your item to initiate a return.
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
Shipping Costs: Customers are responsible for return shipping costs.
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
Defective Products: Return labels are provided for defective items.
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
Gift cards, prepaid game cards
Perishable goods, live insects, some jewelry, some health and personal care items
Customized or personalized products
Items with special shipping restrictions
Refund Policy
Window: Eligible products may be returned within 30 days of delivery for a refund.
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
Phone: +1 636-312-5925
Email: cs@everymarket.com
Oops!
Sorry, it looks like some products are not available in selected quantity.
OK