不要相信你所想的一切:如何停止过度思考,克服焦虑、自我怀疑和自我破坏

不要相信你所想的一切:如何停止过度思考,克服焦虑、自我怀疑和自我破坏
不要相信你所想的一切:如何停止过度思考,克服焦虑、自我怀疑和自我破坏
不要相信你所想的一切:如何停止过度思考,克服焦虑、自我怀疑和自我破坏
不要相信你所想的一切:如何停止过度思考,克服焦虑、自我怀疑和自我破坏
不要相信你所想的一切:如何停止过度思考,克服焦虑、自我怀疑和自我破坏
不要相信你所想的一切:如何停止过度思考,克服焦虑、自我怀疑和自我破坏
不要相信你所想的一切:如何停止过度思考,克服焦虑、自我怀疑和自我破坏
不要相信你所想的一切:如何停止过度思考,克服焦虑、自我怀疑和自我破坏

不要相信你所想的一切:如何停止过度思考,克服焦虑、自我怀疑和自我破坏

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不要相信你所想的一切:如何停止过度思考,克服焦虑、自我怀疑和自我破坏

不要相信你所想的一切:如何停止过度思考,克服焦虑、自我怀疑和自我破坏

$34.82

编辑推荐

 

★ 亚马逊排名 #1 焦虑症与恐慌症榜单!印度时事通讯名单排名#1!英文原版首印 12 个月内销售超过110,000 册!翻译超过31种语言!

★ 当我们想得太多时,就会相信所想的一切,将头脑中的想法当成现实,这不可避免会让我们与真实的世界疏离,变得感受迟钝、麻木,继而焦虑、抑郁,开始自我怀疑、自我破坏。《不要相信你所想的一切》旨在从根本上解除束缚,让你释然、坦然,用全身心去感知这个真实的世界...

Product Details
编辑推荐

 

★ 亚马逊排名 #1 焦虑症与恐慌症榜单!印度时事通讯名单排名#1!英文原版首印 12 个月内销售超过110,000 册!翻译超过31种语言!

★ 当我们想得太多时,就会相信所想的一切,将头脑中的想法当成现实,这不可避免会让我们与真实的世界疏离,变得感受迟钝、麻木,继而焦虑、抑郁,开始自我怀疑、自我破坏。《不要相信你所想的一切》旨在从根本上解除束缚,让你释然、坦然,用全身心去感知这个真实的世界。

 
内容简介

 

我们的诸多烦恼、焦虑和痛苦,皆源于想得太多,即过度思考,正所谓——焦虑是不加节制的思考,心流是不加思考的节制。

该书的内容并不构成真理,但它们指向真理,能够从根本上解除束缚,让人释然、坦然,用全身心去感知这个真实的世界。就像很多读者描述的那样,那是一种最熟悉又最陌生的感觉,仿佛漂泊的游子历历万乡,终归故里。

作者简介

 

约瑟夫·阮,是一位精神思想领袖,他的使命是帮助他人实现他们的神圣目标,释放他们自己心灵的无限潜能,过上没有心理痛苦的丰富生活。他的大部分时间都花在写作、指导、教学、演讲和分享永恒的智慧上,帮助人们从内心发现自己的神性。

目  录

引 言 本书内容及其阅读方式 / 1
第 01 章 寻找痛苦根源之旅 / 1
第 02 章 一切痛苦之根源 / 5
第 03 章 “念”缘何而起? / 15
第 04 章 想法与思考 / 18
第 05 章 “所感、所思”与“喜悦、感念” / 27
第 06 章 人类体验何以形成—— 三原理 / 34
第 07 章 如何停止思考,从根源斩断痛苦? / 38
第 08 章 如何停止思虑,心怀坦荡? / 45
第 09 章 停止思考会不会消磨意志,
影响我们追求梦想? / 49
10 章 创造与无条件的爱 / 64
第 11 章 获得静、爱、喜之后 / 71
前  言
中文版序
“你为什么爱我?” 新婚的妻子问丈夫。
丈夫滔滔不绝列举了很多理由,比如她的笑容很灿烂、笑声很悦耳,她心地善良、非常顾家,她很聪明……总之,理由多得根本说不完。
之后,丈夫问妻子同样的问题。
“我也不清楚,但我就是知道我爱你——非常爱!”妻子回答说。
丈夫感到困惑,他能轻而易举说出一大堆爱妻子的理由,而妻子既然爱他,为什么说不出爱他什么呢?他越想越心事重重。
直到几个月后,丈夫审视自己列举的那些爱她的理由时,才忽然明白为什么妻子无法说出爱他的理由。他问自己:“我是因为妻子笑容灿烂、乐于助人才爱她吗?如果有一天她不爱笑、不帮助别人了呢?如果有一天她不再做那些我喜欢她做的事,是不是我就不再爱她了?”
媒体评论

就是这本书,治好了我的强迫症。
在我的一生中,一直在与强迫症做斗争。我尝试过很多方法,包括冥想和锻炼,这些方法对生活的各个方面都有很大帮助。但是当强迫症袭来时,它们却毫无用处,我根本无法控制自己的思考,我被头脑中的那些想法控制,绝望而痛苦。
几个月前,我在非常艰难的时期偶然发现了《不要相信你所想的一切》。没想到,就是这本小书,让我醍醐灌顶,真的改变了我的生活。太谢谢你了,约瑟夫。你救了我。
——美国亚马逊读者

如果你经常与你的思想做斗争,那么这本书就是为你准备的。
——《纽约时报》书评
在线试读

第 01 章
寻找痛苦根源之旅
“人很难放下自身的痛苦。出于对未知的恐惧,人们宁愿忍受 他们熟悉的痛苦。”
—— 一行禅师
关于痛苦,首先需要做一个重要的澄清。本书所指的“痛苦”,是心理和情感层面的痛苦。面对生活中的变故,你总有选择不去承受心理和情感之苦的权利。
这并不意味着苦难的经历只是人们凭空捏造或想象出来的。每时每刻,世界的某一角落都在发生可怕或不幸的变故。我要说的是,尽管人难免经历生命不可承受之痛,但承受痛苦并不是一堂必修课。换言之,生命之痛是人生必经的一道坎,但如何应对生活中的重大变故与艰难处境取决于我们自己,并进而影响我们对痛苦的感受。
佛教《杂阿含经》中有一种说法,人遭不幸,犹如身披两箭。肉身受箭,其痛自不待言。但心为箭伤(即痛苦),其痛更甚。
佛言:“当于尔时,唯生一受,所谓身受,不生心受。”
几年前,我第一次看到这种说法时,不禁感到困惑。
道理我懂,但我不知道要如何在生活中践行。如果人有选择痛苦与否的权利,恐怕没有哪个心智正常的人会选择承受痛苦吧。
如何“不生心受”?如果行如言一般容易,我想这世上恐怕再无受苦之人。直到数年后,我对痛苦从何而来有了新的认识,我终于能从根源处消除痛苦。
在自我提升的旅程中,我曾接触过无数种致力于帮助人们克服问题的课程、研究和方法。我阅读上百本书,学习心理学,约见心理咨询师,追各路思想领袖的演讲,尝试改变个人习惯,凌晨 4 点起床,调整饮食,训练自己更有条理、更自律,研究人格类型,每日冥想,参加心灵静修班,追随心灵导师,研究各派传统宗教。
任何你能想到的方式,我恐怕都尝试过。我疯狂地追寻答案,因为我想知道如何消除生命中的痛苦,度己,度人。
尽管上述方法确实起到了一些效果,但我的痛苦并未休止。
我仍然日日沉溺在焦虑恐惧、空虚沮丧、烦躁愤怒中,身心俱疲。我把这些方法一一试过,心中的疑问却仍不得解,甚至比早先更加迷茫。
我的人生渺无方向,找不到目标,看不到希望。我惶然四顾,不知自己该做什么,也不知该向谁倾诉。但就在这人生的至暗时刻,一点希望如微光般出现。

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Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

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编辑推荐

 

★ 亚马逊排名 #1 焦虑症与恐慌症榜单!印度时事通讯名单排名#1!英文原版首印 12 个月内销售超过110,000 册!翻译超过31种语言!

★ 当我们想得太多时,就会相信所想的一切,将头脑中的想法当成现实,这不可避免会让我们与真实的世界疏离,变得感受迟钝、麻木,继而焦虑、抑郁,开始自我怀疑、自我破坏。《不要相信你所想的一切》旨在从根本上解除束缚,让你释然、坦然,用全身心去感知这个真实的世界。

 
内容简介

 

我们的诸多烦恼、焦虑和痛苦,皆源于想得太多,即过度思考,正所谓——焦虑是不加节制的思考,心流是不加思考的节制。

该书的内容并不构成真理,但它们指向真理,能够从根本上解除束缚,让人释然、坦然,用全身心去感知这个真实的世界。就像很多读者描述的那样,那是一种最熟悉又最陌生的感觉,仿佛漂泊的游子历历万乡,终归故里。

作者简介

 

约瑟夫·阮,是一位精神思想领袖,他的使命是帮助他人实现他们的神圣目标,释放他们自己心灵的无限潜能,过上没有心理痛苦的丰富生活。他的大部分时间都花在写作、指导、教学、演讲和分享永恒的智慧上,帮助人们从内心发现自己的神性。

目  录

引 言 本书内容及其阅读方式 / 1
第 01 章 寻找痛苦根源之旅 / 1
第 02 章 一切痛苦之根源 / 5
第 03 章 “念”缘何而起? / 15
第 04 章 想法与思考 / 18
第 05 章 “所感、所思”与“喜悦、感念” / 27
第 06 章 人类体验何以形成—— 三原理 / 34
第 07 章 如何停止思考,从根源斩断痛苦? / 38
第 08 章 如何停止思虑,心怀坦荡? / 45
第 09 章 停止思考会不会消磨意志,
影响我们追求梦想? / 49
10 章 创造与无条件的爱 / 64
第 11 章 获得静、爱、喜之后 / 71
前  言
中文版序
“你为什么爱我?” 新婚的妻子问丈夫。
丈夫滔滔不绝列举了很多理由,比如她的笑容很灿烂、笑声很悦耳,她心地善良、非常顾家,她很聪明……总之,理由多得根本说不完。
之后,丈夫问妻子同样的问题。
“我也不清楚,但我就是知道我爱你——非常爱!”妻子回答说。
丈夫感到困惑,他能轻而易举说出一大堆爱妻子的理由,而妻子既然爱他,为什么说不出爱他什么呢?他越想越心事重重。
直到几个月后,丈夫审视自己列举的那些爱她的理由时,才忽然明白为什么妻子无法说出爱他的理由。他问自己:“我是因为妻子笑容灿烂、乐于助人才爱她吗?如果有一天她不爱笑、不帮助别人了呢?如果有一天她不再做那些我喜欢她做的事,是不是我就不再爱她了?”
媒体评论

就是这本书,治好了我的强迫症。
在我的一生中,一直在与强迫症做斗争。我尝试过很多方法,包括冥想和锻炼,这些方法对生活的各个方面都有很大帮助。但是当强迫症袭来时,它们却毫无用处,我根本无法控制自己的思考,我被头脑中的那些想法控制,绝望而痛苦。
几个月前,我在非常艰难的时期偶然发现了《不要相信你所想的一切》。没想到,就是这本小书,让我醍醐灌顶,真的改变了我的生活。太谢谢你了,约瑟夫。你救了我。
——美国亚马逊读者

如果你经常与你的思想做斗争,那么这本书就是为你准备的。
——《纽约时报》书评
在线试读

第 01 章
寻找痛苦根源之旅
“人很难放下自身的痛苦。出于对未知的恐惧,人们宁愿忍受 他们熟悉的痛苦。”
—— 一行禅师
关于痛苦,首先需要做一个重要的澄清。本书所指的“痛苦”,是心理和情感层面的痛苦。面对生活中的变故,你总有选择不去承受心理和情感之苦的权利。
这并不意味着苦难的经历只是人们凭空捏造或想象出来的。每时每刻,世界的某一角落都在发生可怕或不幸的变故。我要说的是,尽管人难免经历生命不可承受之痛,但承受痛苦并不是一堂必修课。换言之,生命之痛是人生必经的一道坎,但如何应对生活中的重大变故与艰难处境取决于我们自己,并进而影响我们对痛苦的感受。
佛教《杂阿含经》中有一种说法,人遭不幸,犹如身披两箭。肉身受箭,其痛自不待言。但心为箭伤(即痛苦),其痛更甚。
佛言:“当于尔时,唯生一受,所谓身受,不生心受。”
几年前,我第一次看到这种说法时,不禁感到困惑。
道理我懂,但我不知道要如何在生活中践行。如果人有选择痛苦与否的权利,恐怕没有哪个心智正常的人会选择承受痛苦吧。
如何“不生心受”?如果行如言一般容易,我想这世上恐怕再无受苦之人。直到数年后,我对痛苦从何而来有了新的认识,我终于能从根源处消除痛苦。
在自我提升的旅程中,我曾接触过无数种致力于帮助人们克服问题的课程、研究和方法。我阅读上百本书,学习心理学,约见心理咨询师,追各路思想领袖的演讲,尝试改变个人习惯,凌晨 4 点起床,调整饮食,训练自己更有条理、更自律,研究人格类型,每日冥想,参加心灵静修班,追随心灵导师,研究各派传统宗教。
任何你能想到的方式,我恐怕都尝试过。我疯狂地追寻答案,因为我想知道如何消除生命中的痛苦,度己,度人。
尽管上述方法确实起到了一些效果,但我的痛苦并未休止。
我仍然日日沉溺在焦虑恐惧、空虚沮丧、烦躁愤怒中,身心俱疲。我把这些方法一一试过,心中的疑问却仍不得解,甚至比早先更加迷茫。
我的人生渺无方向,找不到目标,看不到希望。我惶然四顾,不知自己该做什么,也不知该向谁倾诉。但就在这人生的至暗时刻,一点希望如微光般出现。

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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