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上海战疫硬核科普
$37.89
在新冠肺炎疫情防控期间,上海集中一大批优秀的公共卫生、临床医学、基础医学专家,积极开展健康科普,全行业动员、全社会覆盖、全人群关注、全过程推进、全媒体传播,以“五全手势”构筑2400万市民的疫情“防火墙”。在防疫的每一个重要节点,上海都有针对性地开展健康科普,解疑释惑,安抚社会情绪,提升市民自我防护意识。为了更好地总结防疫健康科普工作,让防疫经验成为上海市民的健康生活启示录,把防疫法宝转化为市民的健康生活方式,我们回顾、梳理...
在新冠肺炎疫情防控期间,上海集中一大批优秀的公共卫生、临床医学、基础医学专家,积极开展健康科普,全行业动员、全社会覆盖、全人群关注、全过程推进、全媒体传播,以“五全手势”构筑2400万市民的疫情“防火墙”。在防疫的每一个重要节点,上海都有针对性地开展健康科普,解疑释惑,安抚社会情绪,提升市民自我防护意识。为了更好地总结防疫健康科普工作,让防疫经验成为上海市民的健康生活启示录,把防疫法宝转化为市民的健康生活方式,我们回顾、梳理、精选了上海疫情防控中的数千篇健康科普相关文章,特别编撰了这本《上海战“疫”硬核科普》,呈现了上海的战“疫”精神与健康科普的“硬核”特质。
健康科普是疫情防控的硬核力量。本书系统回顾、精心梳理了上海疫情防控中数千篇健康科普文章,汇集成册。全书共分五章:历历在目的科普大事记、屡屡刷屏的健康金句、独具慧眼的经典述评、包罗万象的防护知识,以及新闻发布会上的健康提示……充分体现上海理性、自律、开明、睿智的战“疫”精神。上海还将推出全国首个省级市民健康公约,让防疫经验成为健康生活启示录。
邬惊雷,男,1962年1月生,汉族,上海市人,全日制大学,医学学士,在职研究生,医学博士,主任医师。1985毕业于上海医科大学,1985年8月参加工作,1985年3月加入中国共产党。 任上海市卫生健康委员会党组副书记、主任。
章 战“疫”科普大事件 …………………………………………………… 112 位院士联名向上海市民发出倡议书 /2上海四家单位联合倡议市民使用公筷公勺 /4上海全面启动春季爱国卫生运动 /5《疫情防控健康科普上海专家共识》发布 /7上海推出健康科普六大举措 /9《上海市民卫生健康公约》征求市民意见 /11上海第 32 个爱国卫生月启动 /12上海疫情防控和爱国卫生抓七项重点工作 /14
第二章 战“疫”科普90金句 ………………………………………………… 17专家金句 /18其他金句 /28
第三章 战“疫”经典述评 …………………………………………………… 29疫情能否激发集体反思:生活方式需要改变 /30用健康科普助力构筑疫情防控“铜墙铁壁” /32从“硬核”喊话到金句刷屏,这场“战斗”稳定人心 /35健康科普“八音齐奏”:上海疫情防控“神助攻” /38将“公筷革命”进行到底 /42直击市民心里的“怎么办”,抗疫科普为“战斗力”持续补给 /44“上海人买口罩全国”就是怕死吗 /47上海多部门联手构筑“心理堤坝”,引导公众以健康心态投身抗“疫”/48公筷公勺应成健康上海新时尚 /51让公筷公勺成文明标配 /55让防疫经验成为健康生活“启示录” /57把健康教育纳入国民教育,是为一代新人打“疫苗” /59
第四章 战“疫”科普作品…………………………………………………… 61上海加强可疑病例筛查,积极防控新冠肺炎 /62呼吸道传染病高发,节前提醒教你远离它 /62如何挑选、佩戴口罩 /64新型冠状病毒防护——正确洗手 /66喊出来不如“汗”出来 /68如何合理使用口罩?专家:“五戴、三不戴” /69新型冠状病毒能否通过粪 - 口传播 /70防疫期间:产检诗七首 /70重复使用口罩,须做到“三要、三不要” /72如何判定新冠肺炎的密切接触者 /73核酸检测缘何“假阴性” /74给返程复工朋友们的十个提醒 /75复工了,请学会科学、合理使用口罩 /77吸烟无法阻挡新型冠状病毒 /79足不出户,中医导引保健康 /80面对疫情,做到“三心”“二意”“四平”“八要” /83六个健康饮食提示提升“作战能力” /85合理使用消毒剂 /87预防性消毒须有“正确的打开方式” /88当“新冠”遇上寒潮,还能使用集中空调通风系统吗 /90新型冠状病毒,随便一摸就会感染吗 /92轻松愉悦的情绪状态是天然“疫苗”/93关于额温计的十大疑问,计量专家这么说 /95不出门、不下馆子,一日三餐怎么吃 /97血浆治疗是新冠肺炎患者的“特效药”吗 /99防控疫情,需要对自来水加大消毒力度吗 /100疫情防控期,不同年龄段的孩子这么吃 /101眼睛是感染新型冠状病毒的“入口”吗 /103到底哪些动物不能吃 /104“抗疫有问题 新民来解答”系列摘选 /107疫情防控市民心理疏导 18 问(摘选) /112居家清洁卫生“四字诀”:健康防疫的“硬核实力” /114疫情期间买水果、吃水果有讲究 /115分餐与合餐,饮食文化的演变 /116天热了,新冠肺炎会像“非典”那样消失吗 /118新冠肺炎防控健康科普 50 问 /120中药茶饮方如何预防新冠肺炎 /129脱口秀:疫情众生相 /130如何化解疫情下的过度焦虑 /132非常时期,做好皮肤防护 /134拿什么疗愈新冠肺炎痊愈者的“心病” /136疫情期间,警惕青少年得“心病” /138新型冠状病毒感染患者康复锻炼注意事项 /140“二级响应”下市民健康防护的六点提示 /141合理消毒,打赢防疫“持久战” /142莫让陋习成为新型冠状病毒的“帮凶” /144七大“新冠”热点问题解答 /146防控等级下调,专家建议口罩“四戴、三不戴” /148“公筷公勺 20 问”为你解惑(摘选) /14925 问带你了解《上海市民卫生健康公约》 /151权威解读“无症状感染者” /155重返校园生活 20 问(摘编) /157上海市民“不良生活方式排行榜”出炉 /160
第五章 战“疫”新闻发布会科普…………………………………………… 165科普问答 /166健康提示 /174复工复产健康提示 /174居家健康提示 /175市内出行健康提示 /176办公楼宇防护健康提示 /177室内运动健康提示 /178居家学习健康提示 /180公众就医健康提示 /181居家用眼健康提示 /182安心“宅”家健康提示 /183慢性病患者疫情期间健康提示 /184颈痛、肩背痛的健康提示 /185个人防护健康提示 /186市民关注热点问题的健康提示 /187疫情防控相关健康提示 /188儿童青少年居家生活健康提示 /190口腔保健健康提示 /191“三八”妇女节女性健康提示 /192自带“便当”健康提示 /194家庭消毒健康提示 /195体育锻炼健康提示 /196爱护耳鼻健康提示 /197说说疫情期间的“小心事” /199儿童发热健康提示 /200预防儿童消化道异物健康提示 /201公共场所个人防护提示 /202如何提升免疫力和抵抗力/203《上海市民卫生健康公约》征求市民意见 /204户外活动健康提示 /205
后记……………………………………………………………………207
防控新冠肺炎疫情是一场人民战争。面对来势汹汹的新冠病毒,上海完善群防群控机制,加大健康科普力度,广泛发动市民群众,筑牢阻击疫情的“铜墙铁壁”。戴口罩、勤洗手、多通风、不扎堆成为防疫“四大法宝”,公筷公勺成为“健康新食尚、餐饮风向标”,开全国风气之先,受到中央有关部门和市委、市政府领导的高度评价。
在疫情防控期间,上海集中一大批优秀的公共卫生、临床医学、基础医学、健康传播专家,积极开展健康科普,全行业动员、全社会覆盖、全人群关注、全过程推进、全媒体传播,以“五全”手势,构筑 2400 万市民的疫情“防火墙”。
在防疫的每一个重要节点,上海都有针对性地开展健康科普,解疑释惑,安抚社会情绪,提升市民自我防护意识:2020 年 1 月 19 日,本市发布加强可疑病例排查预警信息,科普宣传同步跟进;针对公众焦虑、紧张情绪,12 位院士联名向市民倡议,科学认知新发传染病,不过于恐慌、不信谣传谣;抓住疫情防控有利时机,向全体市民发出使用公筷公勺倡议;12 位医学专家发布《疫情防控健康科普上海专家共识》;复工复产前,加强企业和个人防护知识宣传;疫情防控“调级”后,推出市民防控意识“不降级”的科普宣传;复学前,又送上温馨健康提示。健康科普还通过微信、微博、抖音等各大新媒体平台推送,累计浏览量数十亿人次。
为了更好地总结防疫健康科普工作,让防疫经验成为上海市民的健康生活启示录,把“防疫法宝”转化为市民的健康生活方式,我们系统回顾、精心梳理上海疫情防控期间数千篇健康科普文章,特别编撰这本《上海战“疫”硬核科普》。书中,既有影响广泛的重大科普事件,也有网络刷屏的科普金句;既有包罗万象的防护要点,也有独具慧眼的经典述评;既有医学专家们的“妙笔生花”,也有新闻发布会上的权威发声??充分体现上海市民理性、自律、开明、睿智的战“疫”精神与健康科普的“硬核”特质。
健康是永恒的主题,健康科普是“健康上海行动”的“行动”!我们要把健康科普作为社会健康治理和城市精细化管理的抓手,进一步完善全社会参与的健康科普工作机制,跨部门合作,开展全民健康科普教育,倡导健康科普文化,健全应急健康科普体系,推进健康科普队伍和学术团体建设。要进一步发挥医疗卫生机构和医务人员健康科普的主力军作用,携手各大媒体与社会各界,整合资源,创新渠道,拓展平台,引导民众积极树立健康理念,养成健康生活方式,确保上海市民的健康素养水平继续居全国领先水平。
疫情来临,没有人是局外人!每一个市民都是上海公共卫生体系中的一分子,健康科普应成为上海市民的通识教育,人人参与、人人行动、人人受益,为“健康上海行动”打造社会公约数,为上海国际化大都市建设夯实健康之基!
邬惊雷上海市健康促进委员会副主任 上海市卫生健康委员会主任
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