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一本书了解女性身体健康
$39.57
大多数时候,我们都处于被什么追着跑的紧张感中。即使眼前没有什么要做的事,我们的神经也会紧绷着。因为我们总想着多做有价值的事,不要输给别人。其实,正如"一张一弛,乃文武之道”所说的那样,想要精力充沛地做事,我们必须让自己拥有高质量的休息和放松。在很好的放松之后,我们才能更精力充沛地做事。那么,怎么做才能让自己放松呢?在本书中,以"野口整体”的概念为基础发展出独创的整体疗法的片山洋次郎,结合多年的诊疗经验,为女性们介绍放松身体的方法...
大多数时候,我们都处于被什么追着跑的紧张感中。即使眼前没有什么要做的事,我们的神经也会紧绷着。因为我们总想着多做有价值的事,不要输给别人。其实,正如"一张一弛,乃文武之道”所说的那样,想要精力充沛地做事,我们必须让自己拥有高质量的休息和放松。在很好的放松之后,我们才能更精力充沛地做事。那么,怎么做才能让自己放松呢?在本书中,以"野口整体”的概念为基础发展出独创的整体疗法的片山洋次郎,结合多年的诊疗经验,为女性们介绍放松身体的方法。按照本书介绍的方法放松身体,可以让你快速告别腰痛、肩酸、生理痛等慢性疾病。
片山洋次郎,生于 1950 年。东京大学教养学系中途退学。受到“野口整体疗法”的影响,创造出一套属于自己的独特整体疗法。目前为气乡会整体道场的负责人。著有《对骨盆有效→提高睡眠质量和帮助集中精力的整体入门书》、《对身体有效→根据每个人体质制定的整体方法》、(tomoni 文艺春秋)、《整体日历——各季节对应的整体疗法》(日本 Editor School 出版部)、《善待自己的整体疗法》(筑摩书房)、《让身体变得聪明》等书。若生凯,男,毕业于锦州医科大学。出生于中国黑龙江省牡丹江市,随家人移居日本。现就职于日本东北火腿株式会社。新HSK(汉语水平考试)6级;JLPT(日语能力考试)N1。翻译出版图书4部。
目录 绪论 女性身体保养与整体疗法 掌握身体循环规律,让生活更加舒适 第 1 章 整体疗法需要掌握的要点 心情舒畅 = 身体舒适 = 放松身心 关于呼吸 为什么会有疼痛产生 “通气”是怎么回事 “微伸展”缓解身体疲劳 通过“微弱运动”缓解身体疲劳 第 2 章 日常生活中缓解身体疲劳的方法 缓解身体,让身体循环顺畅 人体的基础循环——呼吸 方法 1:伸懒腰(好自然而然地打哈欠) 人体一天的循环周期 方法 2:抬腿微伸运动 方法 3:抬额法 人体一个月的循环周期 方法 4:抬腿微伸运动(侧抬腿,左腿为主) 人体一年的循环周期 方法 5:向血海穴“通气” 方法 6:向足三里穴“通气” 缓解不易缓解的身体疲劳 胸部变硬 = 精神紧张 方法 7:双手对掌姿势,可使胸部放松 方法 8:手腕相互接触,可使胸部放松 人际关系与整体疗法 方法 9:手臂上的穴位 让交感神经放松 方法 10:向眼部“通气” “呼吸”是放松的根本——骨盆下部的放松 方法 11:“屏气、呼气”= 放松骨盆下部 方法 12:通过正确呼吸放松骨盆 了解真正的舒适感 方法 13:踢腿、甩臂 方法 14:保持青蛙体态 志同道合的人之间相互影响 为什么会有合得来与合不来之分 方法 15: 让彼此放松的位置关系 相互了解对方身体的感性(癖性) 第 3 章 睡眠是缓解一切疲劳的根本 睡眠与腰部疲劳的关系 类型 I【第 1 腰椎】 双臂向两侧伸展睡觉 第 1 腰椎的微弱运动 类型 II【第 2 腰椎】侧卧睡觉 第 2 腰椎的微弱运动 类型 III【第 3 腰椎】 睡眠中易惊醒,睡相不好 第 3 腰椎的微弱运动 类型 IV【第 4 腰椎】蜷缩、俯卧位、四肢向两侧伸展睡觉 第 4 腰椎的微弱运动 类型 V【第 5 腰椎】抱着被子睡觉、坐着犯困,躺下却睡不着类型 第 5 腰椎的微弱运动 第 4 章 人生各阶段放松身体的方法 幼儿的身体——自然“通气” 青春期的身体——身心都会起“化学反应” 方法 16:防止“怯场”的方法 青年女性的身体——生理期、妊娠、分娩等生理活动 方法 17:给第 4 腰椎和骨盆增加弹性 方法 18:抱住膝关节,使骨盆紧缩 中年女性的身体——更年期需要对骨盆进行“检修” 方法 19:收紧侧腹 方法 20:向大腿内侧“通气” 方法 21:第 2 趾和第 3 趾 老年女性的身体——在失去中得到自由 方法 22:按压足趾间 方法 23:摩挲(轻轻地接触,然后“通气”)腿部 (膝盖以下部分,特别是足三里穴) 通过身体状态寻找整体(治疗)方法 结束语:用自己的双手就可以得到健康
前言整体疗法使人身心愉悦 在竞争激烈的时代,任何公司都希望员工可以工作专心、事半功倍。理论上讲,工作效率提高后,可以给自己留下许多空闲时间来提高生活质量。但实际上是这样吗? 想必大部分人都会说“NO”。 现实生活中,人们总会有忙不完的事,即便完成了当天的任务,心里还是很不踏实,这种“紧张感”不知不觉中成为大家生活的常态。 每个人都想做有意义、有价值的事,只有这样,才不至于荒废时间,还可以活得更加精彩。但是,人不能为了有意义、有价值的生活而过度劳累,而是应该做到劳逸结合。只有得到充分的休息,才能做到事半功倍。 工作劳累时,做深呼吸是个不错的选择,这样可以让呼吸变缓,缓解紧张情绪。此外,喝茶、伸懒腰、打哈欠也有缓解紧张情绪的效果。 在忙碌的生活中,有些人可能不会有太多属于自己的时间,但一定不要忘记努力调节心情,将身心调整到状态。 希望我介绍的整体疗法,能为大家带来一份舒心。 片山洋次郎
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